The "Squeeze" Technique for Total Control 🤏 #LastLonger #MensHealth

Now, during this window, when you have the ring on, then you want to start doing practice. Stop and start. What that is, is you squeeze your pelvic muscle down here as if you're stopping your urine stream. You want to start and stop. You want to kind of do your Kegel exercises while you have a rigid. So you want to do the Kegel, but you want to do about 10 sets of that. 10 reps. Start and stop. Start and stop. Or you can also do squeeze technique. When you squeeze the tip of your here, you want to squeeze it for like a couple seconds and let go. Squeeze it for a second to let go. You want to do that for about three times. And then while it's in there, you can stimulate yourself. When you feel the urge coming, you're about to climb out. Then you practice. Stop and squeeze. Stop and squeeze. Okay.