Anne Truong MDMen's Sexual Health Doctor

The Triple Benefits of Intermittent Fasting and Exercise #Shorts #IntermittentFasting #ed #exercise

14 Mar 2024 · 1 min

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This content was created by Anne Truong MD. This content was uploaded by Anne Truong MD. This is a YouTube video titled "The Triple Benefits of Intermittent Fasting and Exercise #Shorts #IntermittentFasting #ed #exercise" created on March 14, 2024. It discusses the benefits of intermittent fasting and exercise, specifically focusing on muscle atrophy prevention, increased nitrous oxide and blood flow, and endothelial repair, with references to studies conducted on rats.

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It does three things. It prevents atrophy of the muscle. It increases nitrous oxide, which then increases blood flow, but then it also repair the endothelium, which is the lining of the blood vessel. So it's a triple benefit of purely just intermittent fasting and exercise. Now, however, this was done in rats. They dissect the corpus cavernosum and look at the muscle. But I don't see how it couldn't be done in human as well, because it's the same smooth muscle as the corpus cavernosum. And this is something that I want to present for you to start thinking about.