Anne Truong MDMen's Sexual Health Doctor

The Truth about Nitric Oxide Supplements #shorts #menshealth #fyp #trending #viral #ed

20 Apr 2024 · 1 min

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Short YouTube video (creator: Anne Truong MD) advising that arginine and citrulline are better obtained from food but supplements are acceptable if low in oxalate. The speaker warns high-oxalate nitric-oxide supplements (e.g., beet-based) can contribute to kidney stones because oxalate binds calcium; she recommends an arugula-based supplement for its lower oxalate content.

Chapters

Better to get arginine and citrulline from food than taking a supplement. However, you could take a supplement as well too, but make sure you take a supplement that has low oxalate content, especially a nitric oxide supplement. Nitrous oxide supplement that has a high oxalate content can cause kidney stones. And that's one of the reason why I have this nitrous oxide supp supplement here, which is made from arugula, which has the lowest amount of oxalate, because beet, which I had recommended before I realized was having a high amount of oxalate. And when you have high oxalate, it binds with calcium, and when it binds with calcium, it can cause kidney stone.