A YouTube episode by Dr. Anne Truong (June 24, 2025) explaining how to prevent penile shrinkage and improve erectile function by "taking the penis to the gym" — primarily using a penis pump plus supplements. Dr. Truong (who states she has treated over 7,000 men with ED) describes penile tissue atrophy and scar formation from lack of erections, age-related testosterone loss (~1% per year after age 35), and recommends a coordinated regimen: take a nitric oxide supplement an hour before pumping, take a testosterone-support supplement ("Libido Plus") alongside, use the penis pump at ~5–10 mmHg for 10 minutes per session, repeat twice daily (reduce to three times/week after improvement). She also promotes a paid course/program (Get Wood Now / ED No More Boost) and a community (Modern Man Club).
Questions this video answers
Over 7,000 men.
After age 35, approximately 1% per year.
About 5 to 10 millimeter of mercury (mmHg).
10 minutes per session, with a 10-minute break between sets.
Use the penis pump twice a day; after improvement, reduce to at least three times per week.
Chapters
Hello there, modern man. Do you know that you can take.
Your penis to the gym? Yes.
And I'm going to show you how you can do it to up level your performance. I'm Dr. Anne Truong. I treated over 7,000 men with Ed. Now, what do I mean about taking the penis to the gym? Get to the point. Well, the penis is a muscle. It is a smooth muscle. It is different than the muscle in your biceps, but it's also a muscle, which means that if you don't use it, you lose it. So if you have ed, that means that you're not getting erection often. And when you're not getting erection often, that muscle, or the corpus cavernosum, which is the muscle of the penis, actually start to shrink or atrophy and then it start to have scar tissue that gets settled in the muscle itself. And then when you're not getting an erection, you're not bringing blood to the penis and therefore you're not filling it.
Up with oxygen from the blood.
So it's not getting enough oxygen either. So when the tissue is not getting enough oxygen, it actually will become atrophy or it doesn't work as well.
So you got all that going on.
When you have ED or not getting an erection. Then on top of that, when you get older, over the age of 35, you also lose testosterone, 1% a year. And then when you lose testosterone, it also affect the penis as well because the corpus cavernosum is dependent upon testosterone for it to maintain its health. So you got a lot of things going on that is affecting functionality of the muscle, the penis. However, the good news is you can actually prevent the shrinkage and the scar tissue development and even bring in blood to the penis, even if you have ed, even if you don't even have a partner at this point, and even if you're not able to get firm. It all starts with, yes, taking the.
Penis to the gym.
But when you go to the gym, you do a biceps curl. What are you doing? You're actually bringing blood flow to the muscle, and then you're kind of breaking up the muscle tissue and filling it with blood. So you can do the same thing with the penis by using the penis pump. The penis pump, like the one I show here, is the one that I recommend. With the gauge, you pump it up to 10 and then you leave it in the cylinder for 10 minutes. And that in itself, when you use the penis pump, will bring in blood flow to the penis and it will stretch the penis, it will fill the penis with blood and also stretch the scar tissue that gets settled in and will also rejuvenate the penis. So it's almost like doing a biceps.
Curl in the gym.
Bring in blood flow, stretches the muscle and when you start doing that, it will actually stretch the muscle to actually increase size. And yes, you can get increased size with the penis pump. But imagine if you do that with taking nitric oxide. This is the nitric oxide I recommend. You can find that at our store. Ednomore.com is where you can get this nitric oxide. How is nitric oxide beneficial for Ed? Nitric oxide is a gas but when you take it, it opens up blood flow to every organ, actually organ in your brain, your eyes, all the way down to your penis and it brings in more blood flow to the needed organ. Now if you take the nitric oxide that brings in blood flow and then followed by taking the libido plate plus like the one I recommend here. Again check it out at our store. Ed, no more libido plus. It will actually increase testosterone in this formula here. It has tribalist, it has Tongkat Ali salt palmetto as well as Horny Goat weed. All the formula that you need for increasing blood flow. It also increase testosterone as well. And as I mentioned before, the penis muscle or the corpus cavernosum need testosterone in order for it to maintain its muscle at this point.
Okay, modern man, you are not alone and you don't have to suffer anymore. Ed can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself.
It's a exhausting.
But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood now boost program is.
Your step by step path to sexual confidence and restoration.
No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve.
It's time to take back your power on your term.
Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.
And so if you take the nitric oxide an hour before you pump and then you just take libido plus at the same time and then you do with the penis pump. You pump it up to about 5 to 10 millimeter of mercury and and let it stay in the cylinder for 10 minutes, then deflate it and then take a 10 minute break and do it again. So you're coordinating a supplement effect which is bringing more blood flow and increasing testosterone along with penis pump Together then you are taking the penis to the gym. You're bringing in blood flow, you're increasing testosterone, you. You're rejuvenating the muscle by bringing more oxygen, by stretching the muscle as well as preventing scar tissue and also shrinkage or atrophy. So it is like going to the gym, no different. But when you do that, you can actually get an erection within a minute. Refer to one of the video I talk about how I show you how to use the penis pump. So you coordinate this together. Then you will get daily rejuvenation and also maintaining a healthy issue. I recommend if you have ed, you should use the penis pump twice a day. Pump it up for 10 minutes up to about 5 to 10 millimeter of mercury. That's it. If just say you have improve in your erection, then you can do your penis pump three times a week at a minimum. And you can actually do this even when you don't have ed to again maintain the health of your penis. You can deal with the frequency of three times a week. So take care your penis like you take care of your teeth. You want to maintain it, you want to exercise it or else not going to be as healthy. So it's like if you haven't gone to the gym and you haven't done any bicep curls in a while, you can't expect to do 25 pound biceps curl right away. Right? You have to work your way up to it. Well, the same thing with your penis. You have to kind of exercise it and work its way up for it to perform the way you want it to perform in the bedroom. So I hope this makes sense and I hope that this will encourage you to be proactive. If you have ed, that there is way to prevent your shrinkage. There is a way to increase testosterone as well as increasing blood flow with nitric oxide, combining it with the penis pump. So I hope that you enjoyed this episode. This is one of my best kept secrets. So go and start doing this and let me know what your results are. I will be in the world to me if you subscribe to the channel and let me know what you like to hear from us. We love to hear from you and that just know that there are alternative to ed. You do not have to suffer alone and you do not have to suffer in silence. We are here to help you and that's why I created the modern Man Club. Is a safe and discreet space where we can work together to get you through ed. Breakthrough to sexual performance. Again. Check it out@noedman.com where we'll work together to get you sexual confidence. And also there is a course that I link down below the ED no More Boost program as well too. So we have everything that you need for you to have ED breakthrough and also to get that performance that you want and deserve. I will see you in the next episode. Take care.
Okay modern man. You are not alone and you don't have to suffer anymore. ED can feel isolating, frustrating and even defeating. The endless guessing, the core quiet shame, the weight of not feeling like yourself.
It's exhausting.
But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood now Bush program is.
Your step by step path to sexual confidence and restoration.
No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve.
It's time to take back your power on your term.
Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.
