Anne Truong MDMen's Sexual Health Doctor

The Voice in Your Head is Killing Confidence. #negativeselftalk

29 Dec 2025 · 1 min

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Anne Truong MD warns that negative self-talk is a major "confidence killer." In this short clip she urges listeners to stop criticizing themselves, explaining that repeated negative thinking leads people to internalize those beliefs, which seeps into and erodes self-confidence and can make them feel unworthy of pleasure or love.

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Another confidence killer is negative self talk. Stop it, guys. I see this all the time. Stop it. Stop it. Stop it. We've all had this moment where we criticize ourselves for the way your performance is, or even your desire. But when you regularly engage in negative self talk, negative thinking, you start to believe those things and it's simp, seep into your confidence. You begin to feel like you're not worthy of pleasure or love.

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