Anne Truong MDMen's Sexual Health Doctor

The WHO Says THIS Relieves Anxiety? 🧠 #MentalHealth #StressRelief

2 Sept 2026 · 1 min

Watch on YouTube

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In this brief excerpt from her YouTube video, Dr. Anne Truong highlights a range of health benefits associated with regular sexual activity. She explains that, beyond immediate pleasure, sexual activity is linked to a lower risk of death, improved mental health, and higher overall quality of life. Dr. Truong cites a World Health Organization systematic review of 63 studies that found strong associations between positive sexual health and reduced depression, reduced anxiety, greater life‑satisfaction, and increased longevity. She encourages viewers to watch the full episode for more detailed information on how sexual health can impact well‑being and potentially save lives.

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Do you know that there are multiple benefits to sex other than just feeling good? And if you stay tuned to this episode, it may even save your life. Watch this episode and you'll find out many things you may not know about sex. The big picture is sexual activity is linked to lower risk of death, better mental health, and improved quality of life. A systematic review by the World Health Association of 63 studies found that Strong link between good positive sexual health or the ability to have sexual activity is linked to less depression, less anxiety, and a higher quality of life satisfaction, and you live longer.