Anne Truong MDMen's Sexual Health Doctor

These Tiny Muscles Control Your E* (FIX THEM!) 💥 #PelvicFloor #EDRelief #MensHealth

5 Jul 2025 · 1 min

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Short video transcript in which Dr. Anne Truong explains that small pelvic muscles (bulbospongiosus and ischiocavernosus) help maintain erections. She recommends Kegel exercises to strengthen these muscles to help with erectile dysfunction, premature ejaculation, and to improve duration and intensity of erections.

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So I have this model here. So I'm lifting up the testicles, the pelvic muscles. These muscles here, this is called the bulbo spongiosum, where my fingers are at. And these little tiny muscles that goes up is called the ischiocavenosum, but they're called pelvic muscles. They're small, but they're mighty. And you need to pay attention to them if you want to continue to have good. If you have ed, you need to work out these muscles. These muscles are helping you maintain your erection. And these are the pelvic muscle. And the exercise is Kegel. Well, Kegel exercises, when they're strong, can help you with premature, help you with erectile dysfunction. It will also help you even last longer and improve the intensity of the organ. And it.