Anne Truong MDMen's Sexual Health Doctor

This Breathing Trick Boosts Blood Flow Down There! 😮 #PenisHealth #EDRecovery #MensHealthTips

9 Jul 2025 · 1 min

Watch on YouTube

0:53

YouTube video by Anne Truong MD offering a practical breathing technique to promote penile relaxation and improve blood flow as part of erectile dysfunction (ED) recovery. The speaker emphasizes daily, portable practice and links relaxation to improved readiness for sexual activity.

Questions this video answers

Five minutes per session.

24 hours.

Chapters

So why am I telling you this relation to rehab? Because oftentimes when we're stressed out, the penis tend to get contracted or it's not relaxed. So when it's not relaxed, it's not able to be on board to have blood flow. So you want the penis to be absolutely relaxed at all times. So that way you're ready to go. You're ready to go. So number one, breathing. But breathing for five minutes of that motion that I just went over, you can do it anytime during the day. The effect lasts for 24 hours. For my patient, I talk about doing this and they feel so relaxed, and it's really helping them with their ed. It's something easy that you can do on a daily basis. You can even do this while you're in the bathroom. You can do this when you're in the car. You can do this when you're standing in line somewhere.