This Is Why Men in Their 20s Are Losing Erections (And No One’s Talking About It)

Dr. Anne Truong explains why erectile dysfunction is rising in men under 35: porn, vaping, weed, and stress, not medical conditions. She recommends diet changes, exercise, pelvic-floor training, and sleep support as the fix before trying pills like Cialis.
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We're seeing more young men with ED, and just know, if you're young, you have ED, it is so easily reversible with just changing your diet and exercising. But mainly, most men are healthy when they're young. The reason why we're seeing more younger men with ED is porn consumption, two, smoking or vaping, marijuana. Marijuana, when you smoke too much, it's not too good for for you. And how much is too much depends on the person. Smoking, vaping, marijuana, porn, and then no exercise, sedentary, because most young guys like my son, you know, they like to play video games. I like to be in front of the computer, either video games or Netflix binging. So all of that is what affects erection for young men. So when I say young, it's about less than 35, but when you're about 35 to plus to 65, 70, then it's more medical problem that give you ED. More like high blood pressure, high cholesterol, diabetes, heart problem, because you kind of live a while and your diet's not good, you're not exercising, time and all that happen, then you start having all these conditions, which then affect your blood flow. So older population, more physical causes. Younger men, more lifestyle choices. Guys, if you're under 35 and you start to see your erection not as good, just kind of check the boxes. Are you doing porn? Are you doing vaping, marijuana? Are you exercising at all? And if all of that is good, then it probably is psychological. Probably stress. Probably performance anxiety. If that's the case, then you can get help by seeing a psychologist who— a sex therapist who can help you overcome that as well. And then for older men, it's usually more physical causes. That's when Get Hard Bundle with the penis pump and the infrared light and nitric oxide and the diet, the exercise, all that together along with doing the Kegel machine for the pelvic muscles. Where can you get the penis pump? You can get the penis pump at ednomore.com or check the link down below this video to get the penis pump so you can start exercising your penis again. Remember, you are only one pump away. Men struggling to stay hard, most of the time it comes down to poor blood flow. That's why I put together the Good Morning Wood Smoothie. A nutrient-packed blend designed to restore blood flow naturally. My patients often notice improvement in just a few weeks when they take this part of their daily routine. Click the link below to get the recipe and start boosting your blood flow and firmness today, or go to goodmorningwoodssmoothie.com. All of that combined is what you need when you're older. When you're younger, you may not need it as much. So Randy here asked, can you build up immunity to Cialis, my ED drug of choice? I also started using edible pot 2 hours before bed and sleeping better. To answer your question, yes. It's not an immunity, it's just that you're not fixing the root cause of your problem, Randy, because the problem, why you have ED. Could it be your weight? You're not exercising? Is it your diet? Is it high blood pressure, high cholesterol? Believe it or not, high blood pressure, high cholesterol, diabetes can all be reversed. It can all be reversed with just diet and exercise alone. You don't need a medication. You got to do the hard work. Most of us don't. We just pop in the medication. So the reason why Cialis is not working for you over time is because the reason why you have ED has not been addressed, probably because of poor blood flow due to one of those. But if you address the root cause of blood flow, which is either obesity, high blood pressure, high cholesterol, and maybe even low testosterone, you address that, then you may respond to Cialis better. And oftentimes when you take Cialis, you can take it every day, like 2.5 or 5 milligram dosage, every day. And that is the point I want to make with you, Randy, is try to address the root cause of your ED, all right? And it's normally because maybe your diet, you're not exercising. And if you have diabetes, or if you have high cholesterol, high blood pressure, then focus on the Mediterranean diet and movement, because that will actually lower as well. So you're starting to take edible pot 2 hours before and sleeping better. I'd rather you take melatonin and magnesium. Because when you take melatonin and magnesium, melatonin is a normal hormone in your body that you start releasing at around 3:00 PM and it gets to a high level around 10:00 PM. That helps you sleep. But as you get older, that melatonin starts to drop. So if you take melatonin, it helps you sleep. Just take it like before you go to bed. And then you take magnesium. We have the magnesium And the melatonin also in the MonuMan crib store right here. See the sleep and the magnesium. The sleep support is melatonin and then the magnesium. What the magnesium does is that it relaxes muscles when you're sleeping, but it also help with sleep too. So magnesium glycinate is very helpful for sleep. I rather, Randy, that you take melatonin, which is sleep support that we have here, and the magnesium together. You take 2 of the magnesium and one or two of the sleep support together, and you will find out that it will be more natural for you because these are substances that are in your body already that is natural. It's already in your body. But when you start to put pot in there, that pot doesn't belong in your body, right? It's a foreign substance. So when you put pot in there, your body have to break it down, it has to detoxify it, and then you're putting a foreign substance in your body to help you with sleep, which is something also natural as well. So I'd rather that you take the sleep support with melatonin and magnesium glycinate, which help you sleep better. And my husband and I both take the sleep support or melatonin and magnesium glycinate together every night for sleep. And you don't get addicted because if you're taking vitamins, you don't get addicted to it. But if you're taking pot every night, then your body is going to get used to it and it won't be able to sleep unless you give it edible pot. So because your body thinking, Well, if I go to bed, I'm gonna need this. So I'd rather that you go the natural way, Randy. So go to our store at ednomore.com to check that out, okay? Ednomore.com to get that at this point. And because I'd rather that you do it all natural route, and that way your body won't have to suffer, that it won't get addicted to anything. Where can you get the penis pump? You can get the penis pump at ednomore.com. Or check the link down below this video to get the penis pump so you can start exercising your penis again. Remember, you are only one pump away. Okay, modern man, if you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the best research-backed ways to boost circulation, support healthy testosterone, and improve sexual performance is the Mediterranean diet. It's packed with food that open up your blood vessel, lower inflammation, and fuel your hormone naturally. I've seen men notice real improvement in both energy and erection within weeks when they shift to this style of eating. So check out the Mediterranean diet link right here below and get that as soon as you can, stronger testosterone and better erection. Pot is not natural in your body. It isn't. Vape, it's not natural in your body either. Nicotine's not natural in your body. That's why we get sick. That's why our body become imbalanced. If we give it something foreign, our body's gonna become imbalanced. That's something to think about, guys. So if you eat stuff that the earth grows for you, that's organic. That's what your body have. If you eat food that is in a bag or a box or a can, that's manmade. So if you like rice, I like rice too, but I try to do more basmati or brown rice, but I eat less of that. I replace rice with like cucumber. My point is you guys have alternative. I've just kind of showed you there's no holy grail. The only holy grail probably is the diet like Randy say. That's your own holy grail with diet and movement. That is the holy grail. And it costs you zero money to do that 'cause you already pay for what you eat anyway. The holy grail is diet and movement. You start with that, your ED is gonna get better. Okay, you just gotta be real with yourself. You gotta put in the work. So having said that, take care. Okay, modern men, you are not alone and you don't have to suffer anymore. ED can feel isolating, frustrating, and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself. It's exhausting, but here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood Now Boost program is your step-by-step path to sexual confidence and restoration. No more suffering in silence. No more trial and error. Just real solution, real result. And the confidence you deserve. It's time to take back your power on your terms. Let's get this journey started together. Check out the course at getwoodnow.com. I'll see you there.
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