Three Ayurvedic Practices for a Better Sex Life

What are the three areas that move the needle quickly? We want something quick that works fast. So the first one is fine tuning your relationship to sleep and really letting your relationship to light. So a lot of people think about sleep as just getting in bed, but in the Ayurvedic model, it's our relationship to light that actually really helps us sleep more deeply and more resoundly. The second is managing stress. However, one decides to have an approach for that. Mindfulness, meditation, walks in nature, hobbies, success, singing, dancing, movement. And the third would be the nutritional pieces. You start working on those three things, and I think that becomes, you know, just such a powerful tool for transformation.