Anne Truong MDMen's Sexual Health Doctor

Too Tight? Relax & Do Kegels RIGHT! 😌 #KegelExercises #LastLonger #SexualWellness

6 Jul 2025 · 1 min

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Anne Truong MD teaches the right way to do Kegels: relax your buttocks, thighs, and abdomen first, then contract like you're stopping a urine stream. Most people do them wrong. Men should work up to holding contractions for three to four seconds.

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99% of people do it wrong, even myself. I had to go to therapy to even do Kegel exercises because I would tighten it up too much. I was not relaxing. So oftentimes, relax. Put your hand down there, feel the muscles there. Relax your buttocks, relax your thigh, relax your abdomen. And just using the muscle as if you're starting or stopping your urine stream. Most men are weak. It's hard for you to hold it for up to three to four seconds. You can do as much as you can. You work your way up to it.