Anne Truong MDMen's Sexual Health Doctor

Use It Or Lose It: The Men's Health Gym 🏋️‍♂️ #edcure #men

8 Jul 2026 · 1 min

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In this brief monologue, Dr. Anne Truong advocates for men aged 18 and older to regularly use a penis pump, even in the absence of erectile dysfunction. She explains that pump use increases nitric oxide activity within the parasympathetic nervous system, likening the practice to strength training at a gym. According to Truong, regular pump use promotes penile health, prevents atrophy and scar tissue formation, and helps maintain the ability to achieve orgasm, whereas neglect can lead to weakening, scarring, and difficulty reaching orgasm later.

Chapters

Two that I've been researching is that it increases nitric oxide in parasympathetic nervous system. So I'm more passionate to say that as a man, if you're over maybe 18, you should be using the penis pump because it's not harmful if you don't have ED. It's actually like going to the gym. It's no different than if you will go to gym and you're training your bicep. When you do your biceps curl, it gets healthier, it gets bigger, you produce more testosterone. But if you don't go, the muscle atrophies and you get weaker, right? Well, it's the same thing with your penis. If you don't exercise it with the penis pump and give it an orgasm, it's going to get weaker. It's going to get more scar tissue and it's going to get harder for you to get an orgasm later.