Anne Truong MDMen's Sexual Health Doctor

V4 Different Types of Vinegar and their Uses

2 Nov 2023 · 1 min

Watch on YouTube

0:36

YouTube video by Anne Truong MD describing different types of vinegar (white, apple cider, balsamic) and their flavors, with the speaker sharing personal uses—especially a daily apple cider vinegar habit (one tablespoon in ~6 oz warm water) taken first thing in the morning and sometimes after heavy meals for digestion, detox, and blood sugar control.

Questions this video answers

One tablespoon.

About 6 ounces of warm water.

First thing in the morning; sometimes after a heavy meal.

Chapters

There are different type of vinegar such as white vinegar, apple cider vinegar, balsamic vinegar, and it has its own unique flavor. I love balsamic vinegar on my food. Apple cider vinegar. I usually kind of take a tablespoon in the morning and I add it to warm water, about 6 ounces of warm water, and I drink it first thing in the morning. It cleanses me. It detox and like I mentioned earlier, it does help with digestion and help control blood sugar. I sometime will drink the apple cider vinegar with warm water after, like a heavy meal.