Anne Truong MDMen's Sexual Health Doctor

What are Kegel Exercises and How do they Work #kegel #shorts #viral #trending #kegelexercises

24 Oct 2023 · 0 min

Watch on YouTube

0:06

A short educational YouTube video (by Anne Truong MD) explaining what Kegel (pelvic floor) exercises are. The speakers define a Kegel as a contraction — a closing and lifting — of the pelvic floor muscles and use an analogy (like flexing a bicep) to explain how to activate those muscles.

Pelvic floor exercises or Kegel. K, E G E L. And let's just start with what it is first.
So a Kegel is basically a contraction of your pelvic floor muscles. So a tightening or a lifting of your pelvic muscles. If you imagine, if you picture where your penis is, it would be like closing and lifting those structures up and in.
Okay, so what does that mean, closing and lifting the penis muscles?
So just like you could activate your bicep by flexing your arm, you can activate those muscles down below as well.
Okay, great.

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