Anne Truong MDMen's Sexual Health Doctor

What are natural ways to boost testosterone levels #TestosteroneTreatment #OralTestosterone #shorts

23 Oct 2023 · 1 min

Watch on YouTube

0:47

Short spoken guidance (YouTube short) by Anne Truong MD describing natural, lifestyle-based methods to raise testosterone: improve sleep, limit alcohol, stop smoking/vaping, do weight training, and eat a Mediterranean/less-processed, lower-carb diet. She notes these measures can raise endogenous testosterone and may allow lower supplemental testosterone doses, reducing side effects.

Chapters

Also know that there are natural ways that you can increase your testosterone, such as getting out of good sleep, moderating alcohol, and also stopping smoking or vaping. And exercise can also increase testosterone as well, especially doing weight training exercises. And just know that if you also eat a Mediterranean diet or diet less than processed food, less carb, you can not only increase your own internal testosterone, but if you are taking a little bit of supplemental testosterone, you only need a small dose of the supplemental testosterone and then you can increase your own production testosterone so it works together. So that way the lower the dosage that you can get the maximal benefit from, the better you are. Therefore, you will have less side effects.