What are the group of foods that you want to avoid?

18 Oct 2022 · 0 min
0:26

Short YouTube monologue (by Anne Truong MD, uploaded Oct 18, 2022) warning that diets high in saturated fat are harmful. The speaker defines saturated fat as the fats found in animal-based products — meat and dairy — and lists examples (beef, pork, poultry, full-fat dairy, eggs). The segment links high saturated fat intake to heart disease, diabetes, stroke, high blood pressure and other vascular problems.

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