Anne Truong MDMen's Sexual Health Doctor

What can you do to reverse ED #youtubeshorts #ed #erectiledysfunction #viral #shorts

29 Oct 2023 · 1 min

Watch on YouTube

0:41

Short YouTube clip advising that erectile dysfunction (ED), high blood pressure, high cholesterol, and high blood sugar/diabetes risk can be improved or reversed through daily exercise (30 minutes) and a Mediterranean diet; exercising and dietary changes lower blood sugar and cholesterol, which in turn helps reduce blood pressure.

Chapters

Luckily, there are things that you can do to reverse ED and to also reverse high blood pressure, high cholesterol, and also your blood sugar or diabetes. And mainly that is exercise 30 minutes a day and eat a Mediterranean diet. By doing that, you can actually lower your blood sugar and therefore decrease your diabetes risk, as well as lower your cholesterol. And then when your blood sugar and your cholesterol is lower and you start exercising, then your blood pressure gets lower as well too. So if you have those three conditions, you can do something about it. You don't have to live with it.