Anne Truong MDMen's Sexual Health Doctor

What does PREP stand for? #gym #fitness #sexualhealth #gymmotivation

3 Jul 2023 · 1 min

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0:47

Anne Truong MD breaks down PREP: Purpose, Relationship, Emotional, and Physical health. She uses gym training four times weekly and meal prep three times weekly as an example of building physical fitness.

Questions this video answers

Purpose health and fitness; Relationship health and fitness; Emotional health and fitness; Physical health and fitness.

Four times a week.

Three times a week.

Chapters

I have an acronym that I use and it's called the Prep work P R E P and it stands for purpose health and fitness, Relationship health and fitness, Emotional health and fitness and physical health and fitness. Inside of each of those categories I have two things that I need to do two things. So say for example let's go with physical health and fitness I have to train at the gym four times a week so that is what I train there. And then inside of physical health and fitness I have the nutritional component too. So for there I know for me what makes or breaks whether I eat well or not is food prep. So I have to do food prep three times a week because if I have food prepped I won't be ordering in. I won't be putting stuff in the oven that I don't need to put in the oven. I have healthy food prep. So those are the two things that I track.