Anne Truong MDMen's Sexual Health Doctor

What Happens When We Limit Our Eating Window #Shorts #IntermittentFasting #ed #diet

14 Mar 2024 · 1 min

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0:35

Anne Truong MD explains intermittent fasting: eating within a 6- or 8-hour window, like 11am to 7pm. A smaller eating window naturally reduces how much you eat, and fasting lets your body clear dead cells and build new ones.

Questions this video answers

8-hour window or 6-hour window

After 8:00 pm

Around 11:00 am or 12:00 pm

Around 7:00 pm

About 7 hours

Chapters

Intermittent fasting means that you only eat in either an 8 hour window or 6 hour window. Intermittent fasting mean that you don't eat after 8:00pm and you eat again around 11:00am or 12:00pm and then you stop eating at around 7:00'. Clock. So allow you about 7 hours of eating. But when you eat at a smaller window you tend to eat less. And then intermittent fasting allow your body to start cleaning up the dead cells in your body and start renewing the good cell. So that's a good part about intermittent fasting.