What I discovered about men? #gym #gymlife #sexualhealthformen #erectiledysfunctiontreatment #sex

Here's the thing with men that I find, and this is how it's worked with me. One of the things that really, really shook me up that one of my coaches told me back in 2017, is he made me realize how much I was lying to myself. He made me realize, okay, Carl, like, let's go over this. Let's go over that. It's not the behavior that you're engaging in and the excuses that you're using, that's not okay. We have to accept that. That's not okay. We have to be like, real with the facts of what things are costing us. Like, think about, like, sure, okay, you go a dates, go back to the bedroom. You go one week without the date night happening. It's not a big deal. You go two weeks, three weeks. Ah, you know what? It's busy with work. She understands. No, that's not okay. That's not okay. The more you continue to lower the bar, the more that's going to become your norm. So same thing with eating. Like, the only reason, not the only reason, but one of the main reasons we continue to eat foods that are not sustaining a healthy lifestyle and a healthy body is because we've made it okay.