Anne Truong MDMen's Sexual Health Doctor

What is Mindfulness? #shorts

2 Dec 2022 · 0 min

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0:28

A brief YouTube #shorts by Anne Truong MD explaining mindfulness. The speaker clarifies that mindfulness is not limited to formal meditation postures (e.g., sitting in a field or specific hand mudras) but involves being fully present: non-judgmentally noticing surroundings, awareness of the body, and reducing mental 'tabs' or distractions.

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