Anne Truong MDMen's Sexual Health Doctor

What's the best workout for me? #gym #gymlife #viral #shorts #FitnessAndSex #ed

30 Jun 2023 · 0 min

Watch on YouTube

0:28

A short YouTube video (short) by Anne Truong MD where a personal trainer-style speaker advises listeners to choose workouts they enjoy to make gym attendance sustainable. The speaker draws a parallel to sexual/relationship life, urging partners to communicate about preferences to avoid mechanical repetition and to prioritize fun.

My personal training clients will ask, okay, well, what's the best workout? For me, I'm like, well, what do you enjoy doing? Because if you can find what you enjoy, then going to the gym isn't such a hassle. So, same thing with the bedroom. Like, what do you enjoy doing? Because it can become very mechanical. Where you start with this round two is this round, and it's just the same thing over and over again. Well, no, you have to talk to each other about what do you like and what can make this fun. Like, fun is a huge aspect of it. Absolutely.