Anne Truong MDMen's Sexual Health Doctor

Why Cardio Won’t Fix Low Testosterone #menshealth #gym

24 Jun 2026 · 1 min

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Dr. Anne Truong argues that cardio won't raise low testosterone, and pills or injections aren't the answer either. Heavy compound lifts like squats and deadlifts trigger the hormonal response your body needs. Light aerobic activity doesn't work.

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Now, most doctors will hand you over a prescription, a pill, an injection, and I understand why, because those things do work. But there's a natural path that is proven by science, and it starts with something most men are completely ignoring. Most men are doing it the wrong kind, and today I'm going to show you exactly what to do instead. So think of testosterone like a factory. So if you go for a walk around the block, The bacteria says, "Oh, we're fine." It says, "We need more testosterone to fire everything up." So this is compound resistance training, and the research is very clear.