Why Garlic Can Improve Your Erection

Let's talk about garlic and your sex life. How does that tie together? Stay tuned and find out. Let's talk about my favorite food, garlic. I love garlic in everything I eat. In fact, I will sprinkle garlic salt on. I will pick food that had tons of garlic in it. I. I know not everybody like garlic. It has a pungent flavor and a strong aroma. But do you know that it can help with your sex life, particularly your erection? Yes, it can. And we'll go over how it does. Okay, now, ED affect at least 50 million men right now in the US because ED is related to blood flow. So you're not getting enough blood flow that goes from your heart down to your penis, and you're not getting enough blood flow to go to the penis. Then you have venous sleep and therefore it cannot achieve enough firmness for penetration. Therefore, ED garlic has been used for centuries of natural remedies for various health conditions. It's probably one of the oldest ingredients for food in the world. It contains a compound called allicin A L L I C I N and is shown to have many health benefits. Number one, garlic improve blood flow. And that's exactly what you need if you have ed. How it does is that it relaxes the blood vessels. And when the blood vessels relax, the blood vessels open wider and therefore more blood flow can flow from the heart to the blood vessel into the penis. And when that happens, you have more firmness, more rigidity, and that's how it help with ed. Number two, garlic reduces inflammation because when you have decreased blood flow, the blood vessels are being damaged by inflammation. But garlic has anti inflammatory property that help reduce the inflammation and therefore improve blood flow. Do you know that garlic also boosts testosterone level? Yes. Testosterone level, as you know, play a crucial role in sexual function. And that low testosterone can not the only factor, but can contribute to ed. But when you eat garlic, it can actually boost your testosterone level. Number four, garlic can also reduces oxidative stress. Oxidative stress is a condition that occurs when there's an imbalance in antioxidant and also free radical. So what does that mean is that it causes inflammation to the blood vessels. So when the blood vessels have inflammation, it's almost like it leaks blood outside of the blood vessel. And therefore imagine like a pipe and it has little cracks in it. And as the water flow through the water just leak through the pipe and then you lose the pressure, you lose the amount of blood that carries from the heart to the penis and therefore you have decreased blood flow. So Garlic has an antioxidant property that help reduce oxidative stress and therefore improve blood flow. There are other health benefits as well too. It also reduces blood pressure. How that does that is by relaxing the blood vessels. Now you have high blood pressure because your heart will pump out of the heart into the blood vessel, which is like a pipe, and the blood flow through there. But if the pipe is not flexible and it's not able to expand, what the pressure that the heart pumped out of, the pressure becomes high. And that's why you have high blood pressure, is because your blood vessel is not flexible and is somewhat inflexible. And therefore it causes a higher pressure inside the blood vessel. And therefore when that happen, that's how you get high blood pressure. But unfortunately the blood vessel do not relax. What garlic does is that it lowers that blood pressure. Number two is that garlic can also lower your cholesterol level by reducing the production of cholesterol in the liver. Number three, it also boosts immune system. Garlic has antibacterial, antiviral, antifungal property that will boost your immune system and reduce risk of infection. Other benefit is that it reduces inflammation. Garlic has anti inflammatory property that can work throughout the body to reduce inflammation. Now, how can you incorporate garlic in your diet? Multiple ways. You can roast the garlic and you can add garlic to soups and sauces and all your recipes. And anywhere you can find it, you can chop it up, you can grind it, you can mash it up. You can even make garlic butter and delicious for topping on bread and on vegetables as well. You can even eat the garlic plain. In fact, eating it raw provide the most health benefit. Simply peel it and then chop it into smaller pieces, put it in water and drink it. You can put it in seltzer water as well and drink it as well. I like mine kind of chopped into little pieces, sprinkled on my salad. And I add a little bit of sesame oil, add a little bit of vinegar into it, and I add a bunch of salad and vegetables. One of my favorite vegetables are cucumber, broccoli, cauliflower, carrots all mixed into there. That's a great salad if you haven't tried one yet. So in summary, garlic is a natural remedy that has many health benefits. And one of that benefit is to improve your ed. So consider adding garlic to your food regimen and sometimes eating it raw. And put it in water or seltzer water is probably the best mode at this time. And put it in everything that you eat and cook with it as much as you like, so I hope you find it helpful. I would appreciate it if you like subscribe and comment letting me know you have any questions, any topic you like me to cover and that just know that you can get out of ed. There are treatment for ED even if you have severe ed and that's one of the reason why I created the Modern Man Club which is a space where I will coach you to get out of ED using natural solution. Because I know that there are treatments for ed. You're just not aware of it at this time. So help me in creating a sexual revolution to empower men to regain their sexual independence again. Having said that, I'll see you in the next episode. Are you struggling and frustrated in finding a solution for ed? Well, I have just the thing for you. It's called the Modern Man Club led by yours truly Dr. Anne. Together we're redefining male sexuality and embracing a holistic approach to overcoming ED without medication or surgery. I will provide a protective environment for community and proven strategy to overcoming ed. It is a safe place. Expert coaching by me and my team. We provide holistic approach to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexualityclub.com at the link here on my right and connect with us and reclaim control over your sexual health. I'll see you there.

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