Anne Truong MDMen's Sexual Health Doctor

Why Men Over 50 Must Do Kegel Exercises #menshealth #kegels

25 Jul 2026 · 1 min

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In this YouTube video, Dr. Anne Truong highlights a widespread lack of awareness among men about Kegel exercises and the pelvic floor. She explains that as men age, the pelvic floor muscles naturally weaken, which can diminish erection quality and reduce ejaculate volume. Because many men have never performed Kegels, they may experience these issues without understanding the cause. Dr. Truong argues that regular Kegel training—or using a dedicated Kegel device—can strengthen these muscles, preserving sexual function and semen output for men over 50.

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neglected because most men I talk to never heard of Kegel or have done Kegel exercises, and they get weak over time. So when they get weak over time, it's going to affect your erection, and it's also going to affect the amount of semen that you ejaculate as well. Because if these muscles are weak, it's going to affect the volume. Most men will notice that when they get older. So that is why Kegel is important and why the machine that does the Kegel is important.