Anne Truong MDMen's Sexual Health Doctor

Why sex is good for your blood pressure #menshealth #health #shorts #viral #trending #sexed #youtube

3 Dec 2023 · 1 min

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0:32

A short YouTube clip by Anne Truong MD arguing that sex provides cardiovascular and stress-related health benefits. The speaker claims sex reduces stress and lowers blood pressure via oxytocin release, which can counteract the stress hormone cortisol and improve sleep (calming effect, physical exhaustion and snoring cited).

Chapters

Sex reduces stress and lower blood pressure. Again, it's another benefit of oxytocin. It calms your nerve. So studies have shown to even counteract cortisol, which is a stress hormone. A stress hormone that will create imbalance in your other hormones as well. And sex can help you sleep better as well. So when your partner rolls over and starts snoring, not just from physical exhaustion, is from the oxytocin being released, and it just calms you down.

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