Anne Truong MDMen's Sexual Health Doctor

Why the Pump Alone Won't Work (The Missing Step) 🧩 #Shorts #Stamina

19 Feb 2026 · 1 min

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0:32

Dr. Anne Truong says a pump or ring device alone won't improve stamina. Pair it with the start-stop technique, ten reps per session, one to two sets. Results show in three to four weeks. Never leave the ring on longer than twenty minutes.

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I want you to know that you have to kind of do both to really get the benefits of alone. Just won't do that at all. So, like I said, when you do start and stop, just do about 10 repetitions, maybe one to two sets. You will see improvement in over three to four weeks when you're doing this. So just know that do not leave the ring on for more than 20 minutes and that if you do this consistently, you will see result.

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