Anne Truong MDMen's Sexual Health Doctor

Why you should be around people who are doing the things you do? #gymmotivation #gymlife

2 Jul 2023 · 0 min

Watch on YouTube

0:26

Short YouTube advice segment (creator: Anne Truong MD) arguing that the people you surround yourself with shape your habits. The speaker cites James Clear's Atomic Habits and gives concrete examples: to get in better shape, be around people who are fit; to eat healthier, be around people who habitually eat well. The clip frames social environment as a lever for habit adoption.

Much more important than what you do is who you do it with. So if you want to get in better shape, you need to be around other people who the behavior you want to adopt is the normal behavior. And this is something that James Clear in his book Atomic Habits, talks about a lot, that if you're looking to get in better shape, get around dudes who are in good shape, if you're looking to eat healthier, get around other guys who that is what they do.

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