What fasting window is recommended in the video?

Anne Truong MDMen's Sexual Health Doctor

Why You Shouldn't Eat After 8 PM #shorts #fasting #menshealth #sexualhealthformen

5 Jun 2024 · 1 min

Watch on YouTube

0:34

Short YouTube video by Anne Truong MD advising simple dietary moderation: avoid eating after 8 PM to allow a 12-hour overnight fast (8 PM–8 AM). The clip promotes limiting snack intake and suggests this fasting window helps reduce daily calorie intake and lets the body 'clean itself.'

Questions this video answers

Don't eat after 8 PM until 8 AM — a 12-hour fast.

Chapters

Start simple. I'm not trying to tell you, live like a monk or go vegan or anything. Just start simple. Just kind of moderate what you eat as in your chips. And try not to eat after 8pm at night. Try to start holding your fast. Like don't eat anything after 8pm to 8am That's a 12 hour fast. That will go a long way because by doing that you are limiting the amount of food that you eat in a day and also allowing your body to kind of clean itself. So diet's very important.