Anne Truong MDMen's Sexual Health Doctor

Why Young Men Are Getting ED (And How to Fix It) #MensHealth #ED

5 Apr 2026 · 1 min

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0:33

Anne Truong MD explains why erectile dysfunction is rising in young men: pornography, vaping, sitting all day, and poor diet. She recommends a Mediterranean diet, 30 minutes of exercise 3-4 times weekly, 7 hours of sleep, and stress reduction.

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If you're young, ED is usually due to p*ssy and vaping and probably sedentary activity such as poor diet or not exercising. You follow the Mediterranean diet and you exercise at least 3 to 4 times a week. So the question is, if you're young, how do you continue to have good sexual activity? Follow the Mediterranean diet, exercise about 30 minutes, 3 to 4 times a week, get good sleep, at least 7 hours of straight sleep a night. And stress reduction, meaning don't let stress bother you so much.

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