Anne Truong MDMen's Sexual Health Doctor

Worried About Losing It? You're Not Alone. #anxiety #stressrelief #mensmentalhealth

26 Nov 2025 · 1 min

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Short video clip by Anne Truong MD discussing how worry about losing control can trigger release of adrenaline, causing blood-vessel constriction and worsening symptoms in a self-fulfilling cycle. She recommends reframing and openly telling a partner (reducing secrecy) to reduce anxiety and improve circulation.

Chapters

This is the big one. You lose it once, so you worry about it losing again next time. And then the worry releases the stress hormone called adrenaline, which then constrict your blood vessel, which is the last thing you want, right? It's a self fulfilling prophecy. You think about it and you worry about it. And then you get worse. Fix it. How you fix it is reframe it. So tell your partner that you're kind of working on circulation stuff and you're going through it. So taking the secret out of the room killed the anxiety, but anxiety will kill your on the spot.