Anne Truong MDMen's Sexual Health Doctor

Yes, Men Should Do Kegels Too! Here’s Why 🏋️‍♂️ #MensHealth

20 Apr 2026 · 1 min

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In this segment Dr. Anne Truong MD explains that Kegel exercises are not just for women but are essential for men. She identifies the pelvic floor muscles located beneath the scrotum that wrap around the base of the penis, describing how they function to retain blood in the penis and maintain rigidity during sexual activity, including oral sex. Dr. Truong emphasizes that these two key muscles are crucial for a firm erection and urges viewers to regularly train them through Kegel exercises, highlighting the health benefits of strengthening the male pelvic floor.

Chapters

Pathway number 1, Kegel exercise. No, no, no, no, don't make that face to me because Kegel exercise is not only for women, it's actually for men. You want to train the muscle that creates a shit. So these are the muscles that are sitting underneath your scrotum right here, and they go like this and they wrap around the base of the shit and they fork out like this. And what their function is, They keep the blood in the penis for a firm penis. They also the one that contract during oral sex as well. But when was the last time you did exercising to these muscles? These are two muscles that are very important for keeping the blood in the penis and keeping the penis rigid.