Anne Truong MDMen's Sexual Health Doctor

Your Daily 5-Second Exercise for ED #DailyRoutine #ErectileDysfunction #MensHealth #PelvicFloor

27 Oct 2025 · 1 min

Watch on YouTube

0:43

YouTube instructional video (creator: Anne Truong MD) teaching a daily pelvic-floor exercise aimed at improving erectile dysfunction. The speaker identifies two target muscles (named in the transcript as the bulbal cavernosus and the ischiocal venosus), explains how to feel the contraction (base drawing toward the pubic bone), and prescribes holding the contraction for five seconds (beginning users may only be able to hold one second), 20 repetitions per set, and 2–3 sets per day. The speaker emphasizes practice and slow release between holds.

Questions this video answers

The bulbal cavernosus and the ischiocal venosus muscle.

Five seconds (note: beginners may only be able to hold for one second initially).

20 repetitions per set.

About 2–3 sets per day.

Chapters

You want just to contract those two muscles that I show you about the bulbal cavernosus and the ischiocal venosus muscle. Okay. If you contract those muscles and you know when you're contracting it correctly, you can see the base of the kind of will draw in just a little bit. Kind of comes in into your pubic bone. If you contract it and try to hold it for five seconds, just five seconds, and then slowly release it. In the beginning, you may not be able to hold it for five seconds. You may just hold it for one second and you have to release it. But it takes practice. So try to go for five seconds and slowly release it. You want to do it for 20 repetition per set and do about two to three sets a day.