Anne Truong MDMen's Sexual Health Doctor

Your Vitamin D Level SHOULD Be Here (Not Just "Normal") #vitamind #optimalhealth #menshealth

12 Jan 2026 · 0 min

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0:02

Transcript of a YouTube conversation (Anne Truong MD and another speaker) about optimal vitamin D levels and supplementation. They state a preferred range of 30–60 ng/mL, aim for around 45 ng/mL, recommend supplementation if levels are below 30, and note dietary sources (salmon, vegetables) may help but can be insufficient for some individuals.

And if you're less than 30, which.
Is the low end of normal, then you need to be supplemented by taking a supplement.
So the range is between 30 to 60. I like my.
Patient to be around 45 or so, which is midway.
However, nutritional.
Requirement for.
Vitamin D got.
A lot of people be. I myself have been vitamin.
D deficient for many.
Many years, even though I try to increase it by eating more salmon, eating more.
Vegetables as well.
That's how you can.
Increase it.