Dr Priti Nanda SibalFounder - Functional medicine clinic

3 Foods that Weaken Your Immune System. |

Name: 3 Foods that Weaken Your Immune System. |
Uploaded: 2020-06-07T18:19:20+00:00
Duration: 1 min 29 s
Channel: Dr Priti Nanda Sibal
Description: In this short health‑advice video, Dr. Priti Nanda Sibal identifies three categories of foods that she claims reduce immunity. First, she warns against…

7 Jun 2020 · 1 min

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1:29

In this short health‑advice video, Dr. Priti Nanda Sibal identifies three categories of foods that she claims reduce immunity. First, she warns against simple carbohydrates such as breads, regular Coke, and especially Diet Coke, arguing that the artificial sweetener aspartame disrupts the gut microbiome and impairs memory. Second, she cautions that sugar serves as a nutrient for viruses and bacteria, thereby weakening the body's defenses. Third, she advises avoiding processed or packaged foods whose ingredient lists are unreadable, suggesting that unknown additives are unsafe for human consumption. The video concludes with a brief encouragement to stay active and energetic.

Chapters

Hi, today I'm going to talk about very, very simple thing which all of you know. 3 foods which decrease your immunity. First, simple carbohydrates— breads, your Cokes, your Diet Cokes. Please remember, Diet Cokes are even more harmful than normal Coke. Why? Because aspartame aspartame, which is there in the Diet Coke, changes your gut microbiome to the negative side, and it has been found to be a source in people who have decreased memory. So it is related to decrease in memory and many, many more side effects. Second food you need to avoid if you want to decrease your immunity is sugar. Viruses and bacteria love sugar. Now it's your choice whether you want them in your body or not. And third, and quite important, is processed food. Anything you get out of the packet is not for human consumption unless it has food items which you know as live items. For example, peanuts. Any packet which has something which you cannot read, please remember that is not for human consumption. Stay active, stay energetic, stay black.