Aloe vera Gel Fermented Drink
In this Hindi instructional video, Dr. Priti Nanda Sibal demonstrates how to prepare a fermented aloe vera gel drink aimed at improving gut and overall health. She explains aloe vera’s rich nutrient profile (vitamins B1, B2, B6, C, folic acid) and its prebiotic properties that support lactobacilli growth and gut lining health. The recipe uses roughly 400 g of aloe vera gel (green parts removed), an equal weight of organic jaggery (≈400 g from a 500 g supply), and 8–10 teaspoons of high‑quality apple cider vinegar. The mixture is sealed airtight with cling film and left to ferment for 6–7 days. After fermentation, the drink can be consumed straight, mixed into lassi, blended with coconut milk, or added to smoothies, serving as a daily gut‑health tonic. The presenter emphasizes the drink’s potential to streamline gut lining, boost overall health, and encourages regular inclusion in one’s diet.
Chapters
More from Dr
BHRT - transformational health journey if a 42 year old women #BHRT #HormoneBalance
Transform Your Health Naturally with Functional Medicine | Dr. Priti Nanda’s Success Story
hypothyroidism and ozone therapy - talk at Ozone Conference by Dr Priti Nanda Sibal
