Ash Gourd Juice | By Dr. Priti Nanda Sibal
In this Hindi‑English tutorial Dr. Priti Nanda Sibal demonstrates how to make an alkaline drink using ash gourd (safed petha) juice. She explains that the juice helps detoxify the body, neutralize excess acidity, improve digestion and relieve constipation. The preparation involves cutting a small portion of ash gourd into pieces, blending it with water, and optionally adding mint, black salt, lemon or lime for flavor. Dr. Sibal recommends drinking the juice daily for fifteen days, especially during the winter‑spring transition when the fruit is seasonally abundant, to maintain an alkaline internal environment and start the day energetically.
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