Dr Priti Nanda SibalFounder - Functional medicine clinic

Ash Gourd Salad | By Dr. Priti Nanda Sibal

Name: Ash Gourd Salad | By Dr. Priti Nanda Sibal
Uploaded: 2022-10-12T08:19:08+00:00
Duration: 1 min 47 s
Channel: Dr Priti Nanda Sibal
Description: In this video, Dr. Priti Nanda Sibal demonstrates how to prepare a flavorful ash gourd salad or raita. She begins by adding finely cut saffron petals and…

12 Oct 2022 · 2 min

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1:47

In this video, Dr. Priti Nanda Sibal demonstrates how to prepare a flavorful ash gourd salad or raita. She begins by adding finely cut saffron petals and fresh coriander leaves to a bowl, then incorporates three‑quarters of a bowl of curd, emphasizing that the modest amount keeps the dish light enough to be called a salad. For heat, she adds one green chili, followed by a pre‑mixed spice blend containing oregano and salad dressing components. Because the spice mix already includes salt, she advises omitting additional salt unless using plain oregano, black pepper, or similar spices, in which case salt can be added to taste. The ingredients are simply mixed together, resulting in a vibrant, aromatic salad that can be enjoyed alongside chapati, vegetables, or any meal, adding color and flavor to the plate.

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Hi, welcome to our channel Food Medicine and Lies, and today I am here to make salad or raita, whatever you want to call it, with you. But the beauty is It is very, very, very yummy. So what we are going to do, saffron petal, I've cut it into small pieces and I'm adding it in the bowl, right? I'm adding some coriander leaves, of course, for seasoning and for flavor. I'm adding this 3/4 bowl of curd to this, right? And because I'm not adding too much curd, Therefore, it is also a salad. And now for seasoning, I'm going to add 1 green chili. I'm adding these spices mixes which has oregano, some salad dressings, and therefore I will not be adding salt because this already has salt in it. If you are adding plain oregano, black pepper, Senna pepper, and spices like that, you can add salt also as per your taste. And just mix it. Yummy salad. Have this with your chapati, your vegetable, before your meal or with your meal, and add color to your plate. It's beautiful.