Dr Priti Nanda SibalFounder - Functional medicine clinic

Asian Cucumber Salad | By Dr. Priti nanda sibal

Name: Asian Cucumber Salad | By Dr. Priti nanda sibal
Uploaded: 2022-03-01T09:27:21+00:00
Duration: 2 min 57 s
Channel: Dr Priti Nanda Sibal
Description: In this short cooking tutorial, Dr. Priti Nanda Sibal stresses the importance of incorporating salads into daily meals and demonstrates a quick…

1 Mar 2022 · 3 min

Watch on YouTube

2:57

In this short cooking tutorial, Dr. Priti Nanda Sibal stresses the importance of incorporating salads into daily meals and demonstrates a quick, flavorful Asian cucumber salad. She uses unpeeled organic cucumbers sliced thin, adds a tablespoon of olive oil, a tablespoon of apple cider vinegar, and a reduced half‑spoon of soy sauce (with a caution for soy‑allergic viewers). After mixing, she incorporates a tablespoon of sesame seeds, highlighting their calcium content and benefits for bone health, hormones, and mood. The salad is tossed, presented, and described as delicious and ready to eat.

Chapters

Hi, salads are very, very important for us. We all know it, but I'm sure like me, most of us forget to add salads in our daily routine, right? So I'm going to make very, very simple but yummy cucumber salad so that we all can enjoy it. So I'm not going to peel this cucumber because this is organic cucumbers which I get, and I like eating the peel of this cucumber. I'm going to just cut it in thin round slices and put it in this pan. Slices, right? And now what I'm going to do is I'm going to add 1 teaspoon of olive oil, 1 tablespoon of olive oil. I'm going to add 1 tablespoon of apple cider vinegar. Wow! And I'm going to add 1/2 spoon of soya sauce. Though the recipe says 1, and you can add 1, but I don't use it lot of soya sauce. And if you are allergic to soya, then please stay away from soya sauce, right? So we have added this. Now we are going to mix it, and once this is done, we have taken 1 tablespoon of sesame seeds in this. We all know sesame seeds are the best source of calcium, right? It Winters, they are highly, highly recommended, and they are good for our bone health, for our hormones, and also they keep our moods good. So just sprinkle it over the salad, and the salad is ready to be had. Just mix it properly, and look at this, it's looking like this. It's very, very yummy and delicious. So pick up the piece and bite into it. Yummy! Thank you.