Dr Priti Nanda SibalFounder - Functional medicine clinic

Bajara Coconut Laddu | By Dr. Priti Nanda Sibal

Name: Bajara Coconut Laddu | By Dr. Priti Nanda Sibal
Uploaded: 2022-06-12T11:36:36+00:00
Duration: 2 min 56 s
Channel: Dr Priti Nanda Sibal
Description: In this bilingual (Hindi‑English) cooking video, Dr. Priti Nanda Sibal demonstrates how to prepare nutritious Bajra (pearl millet) and coconut laddus…

12 Jun 2022 · 3 min

Watch on YouTube

2:56

In this bilingual (Hindi‑English) cooking video, Dr. Priti Nanda Sibal demonstrates how to prepare nutritious Bajra (pearl millet) and coconut laddus. She begins by roasting three‑fourths of a cup of bajra flour in a pan until it becomes fragrant and slightly puffed, similar to roasting semolina for halwa. Next, she adds an equal amount of coconut flakes, followed by a customizable mix of seeds and nuts such as sunflower seeds, pumpkin seeds, almonds, or any preferred dry fruits. The mixture is stirred to combine evenly. She then introduces jaggery (organic cane sugar) and a pinch of spice, explaining that jaggery acts as a binder to prevent the laddus from crumbling. After the jaggery melts and coats the mixture, the pan is removed from heat, and the blend is allowed to cool slightly. While still warm, the mixture is kneaded and shaped into round laddus, ensuring they hold together. Throughout, she emphasizes proper roasting, balanced proportions, and the importance of cooling before shaping, offering tips for variations and encouraging viewers to enjoy the healthy sweet treat.

Chapters

hi welcome to a channel food medicine in rise and today, we are going to make bajra and nadilteladdu so lets, see what we going to do three big tons of dcieamtakinsedet, i can rosedbagraata image, then cmmcmanadaldea taken three fourth bol of bagrata so i m in to add this i m rose tines वही लड्डू बनने हैं तो बी को अच्छे से डालना ही। य इसको थोड़ा सा अच्छे से पका लेते हैं। जैसे हम हलवे के लिए सूजी को पकाते हैं या आटे को पकाते हैं, वैसे ही बाजरे के आटे को अच्छे से पकाना है। स नाओ। the ata is hosted properly and i am now in to a cokonattothis, my cokonetfaksso, the cokonetflaksclikely les, then the ataicusवोatा थोड़ा फूला पुलासा होता है, jeny proportion works well and now i m going to at some, seeds you can t dryfrूटसोल so, but i am today in this ludes in going to add seeds what sun fladseedsand pumkincisbut you can ad what a elence you can admacadimianads brazlnedsonmeds almen whatever you like and your loved ones like it now the everything is mixed everything is proper, now i m going to at jagori, do this and spice of the gas, and then at jagori। because otherwise the small tarts coming, so this is organic can or jagori and in win to mix sit is equal to what we had taken कोकोनेट फ्लेक्स तो जितना कोकोनेट फ्लेक्स लिया है, उतना ही हमने जान लिया है, एंड गैस बंद कर दिया हमने एंड जैगरी इसको बाइंड करने में हेल्प करेगा ना तो हम अब इसके लड्डू बना पाएंगे थोड़ा सा इसको ठंडा होने देंगे, तब तक हम इसको हिला दे अच्छे से ताकि लड्डू अच्छे से बन पाए।