Be GUTSY in GRATITUDE DAY-12

In this multilingual (Hindi‑English) gratitude session, Dr Priti Nanda Sibal leads participants Chitra and Nishant through a reflective exercise centered on “magical people who made a difference.” The facilitator introduces the idea that many unnamed influences—teachers, family members, strangers—spark personal growth, likening these impacts to a flame rekindled by another’s spark. Participants share personal anecdotes about mentors, grandparents, friends, and chance encounters that altered their life trajectories, illustrating how gratitude can uncover hidden influences. Dr Sibal then guides the group through a concrete gratitude practice: (1) find a quiet space, (2) list three specific people who have profoundly impacted one’s life, (3) verbally or in writing express detailed reasons for gratitude, and (4) repeat the exercise regularly to deepen appreciation and attract positive outcomes. The session emphasizes gratitude as an energetic force that reshapes perception, fosters happiness, and draws further blessings. Throughout, the tone remains conversational, supportive, and enthusiastic, encouraging participants to internalize the practice and recognize the transformative power of thankfulness.
Chapters
the day सो maजiकlकीउजमें यह करने का मौका ही नहीं मिला yes collo lets start and then people can join in between otherwise, they will listento the recording i just share the screen and we will discuss things later st give me a minute yes yes chitra will you want to read perfect so this is a very beautiful chapter i really like this right magical people who made a difference and just give me a minute good morning nishant
good morning man how are you doing a h doing great
bufectyesitrattimes are on like goes out and is de kindle by us park from an ander perso each one of us has calls to thing with de gratitude of those who have like to the flame within us albus
how many of us can actually imidiatly remember की हम बहुत लो थे life and somebody somebody not now to us came up you know and rekindle or life
i beg for men the most sant is you sasipesthatactually thank you citrine every bed but
this happens a les times i yes yes i des happened to i always believe that you know universe has a son energy and we dont have to worry about anything agar हमको zrurthogetosombody will definitely com you know help stand up again correct right its so beautifully said at times r on lite goes out and is rekindle by a spark from an other person each one of us has cos to think with dev gratitude of those who ve lite the flame within us so beautiful yes chitra
everyone of us has received help support or guides from other people at particular times in a life when we needed it most some times and other person alters the post of our life to the engagement bidens or just being there a the right time and then life goes on and we tend to forget those times when one person acts or changed or life sometimes you dont even realize the impact of person hard until well into the future when you look back on your life and realized that a particular person was pibetilinmagically changing the direction of your life for the better the person may have been a teacher of coach and अंकल and sibling grandparent or any family member they may have been a doctor nersobesfrend they may have been the person who introduce used to your current partner to a particular intrest that became one of abratespasils maybe they are someone who dint even know and the appeared in your life very briefly performing a random actor finnersthatacd to port my granmodergave me love for books woking and the country side by sharing her love of those things with me all of them effected and change the course of my life book you became a passion of mind for over twenty years my love of books eventually led to me becoming a right here and my love of the country side has influence where i lived through out my life so
imagine look at this right, from the child। we dont even know what things are impacting us and lot of good things। keep impacting us and that is what you know frames are hul personality, if you sit back specially after reading this book, you can think of so so, so many people for example, you know you can lovett i will shared i had a very very good looking teacher in my school days, then i was an eight ninthenteltomy histry teatr and the wise used to drape for sorry influence me so much। and she and she looks so good you know so i always is to think? sady में तो सभी अच्छे लगते हैं, and i exactly did to her now, i dont know how im remembering her after so so many years, but she has a inflancethewi dress up the way, you know gatymycel्s। and that s a part of my personality, which i like so much today and i think, i can remember so so so many people like this jo ki life me you know they have changed the way, i think in one on the other segment so beautiful yes
chitra, my granade also discipline with a steel had to say thank at the time, i thought। she was just eating need to be polite। it was only later in my life, i realized that teaching need to say the magic words was the greatest gift mamber grand mother ever give me she s not a live anymore, but i continue to be grateful to have for the huge influence she had on the course of my life, thank you grandma
so i say what is the date remember w ई थिंक पैरेंट्स ग्रैंड पेरेंट्स टोट्स, जो हमें अभी तक ध्यान में रहता है
मेरे लिए मैं ग्रैंड मदर हो जस्ट शट ऑफ जितने भी लोग आये हैं सबके लिए खुशी खुशी त स्माइलिंग फेस, दूर थिंग चिल्ड्रन को सबको 1 साथ बिठा के मेमोरी इस शेयरिंग वित वा लिटल वज देर। at the same time, having a smile on everything we psa ka neta tension, but everybody is fed, everybody is made to love, everybody is taking care of those memory is dutingthevecation। वो अभी तक याद है that memory
dost never go exactly pda i could actually visualise me as a small girl and my mom teaching in git तो मुझे अभी भी याद है शाम को जब मम्मी को टाइम मिलता था न मम्मी गायत्री मंत्र से खाने लग जाते थे and to this at very vodiminsmmasmcos कुछ हो गया rok preg aकसidेंटस डि नो what टू डू बट दैट इज सो एक्टेपोर कि गाय थ्री मंत्र तो निकलेगा ही मुझ से निकलेगा मतलब इतना ज्यादा वो इनबिल्ट कर दिया मम्मी ने, अंदर सिस्टम में एंड दैट गिव मी सो मच पॉवर की मैं बता नहीं
सकती
तो आई थिंक यस thank you thank you mama yes chitra today are
going to think about the magical people who have impact it you re life find a quiet place a on some time doing the day today sit down and think of three extrornaly people who have made difference in your life one to have your three people work with one person at a time and talk आउट टू eचपरसन as go they were present telling him or her the reasons why a grateful to them? and how the effected the course of your life make sure you do this medical practice with all three people in the one session because if you take your feeling of atitude to a far deep level, if you speedup this medical practice tro out the day, you will not feel the same dept of atitude not received the magical test सो heres
what i want to god it take out tte mints today in ngo वैसे तो ye real oty mtlb the moment i start thinking like this बहुत से लोग दिमाग में आयेंगे सो यू fiरs्twork is that you chose one percent out of that long les which has impacted your life and i am saying long because hame gratitud ke na adt hogy yes we are on the twelth chapter so this is a fourteenth day, we are practicing gratitude and so, you will see all small small good instances where you learn something, when somebody help you will come up in you mind सो अगर हम ये तीनों को 1 टाइम पर ग्रैजिट्यूट नहीं देते हैं, then the effect is not do much and chitra for some people during this exercise it again open s of a lot of things with in chose the time when nobody s in to disterbiu cut your phone on silent and then do this exercise yes
he s an example of what you might sara i want to thank you for the time that you engage me to follow my ha i was lost in confused that day and your words such me and lifted me out of gisbet because of what you said i found the colage to follow my dream and i moved to france to work as an uprenteship i m living my dream and i could in to me happy all because of what you said to me that we thank you so its very important so its very important that you say the reasons why you re gradfulandyou con said to much insted the more you say and the more you feel the more amazing the result you will see the magic explore into your life from being this practice it numbers amount the most parfalaxoratit you can ever if your not in a position to talk outloutthen you can right down the words to each person and a dress them as the you at rightingalete when you have completed this practice you will feel a huge difference in the be that you feel the evidence of gratitude s par working is always that first and for most it makes you happy the secondry evidence of gratitude par is that your attract wonderful things and as it all of that was in dono the happiness, you feel after practicing gratitude also attracts mo wonderful thing, which will make you even happy that the magic of life and that the magical par
so beautiful and i can tell you the day, you will do this exercise no you will reach the next level of giving gratitud, it is so finmin। जब हम ये नॉलेज करने लगते हैं, तो सबसे बड़ी चीज क्या होती है न जब हम इसको 1 नॉलेज करते हैं न ऑल हैप्पी इंस्टेंसेस और ऑल चैलेंजिंग टाइम्स, जो कि हमारे लिए सीडी बने, वहाँ पहुँचने के लिए जहाँ पे आज हम हैं यू रिमेंबर द सो। जब आप उन चीजों को याद करते हो न, तो आपकी लाइफ की स्टोरी 1 बहुत ही अमेजिंग पर्सन की स्टोरी दिखती है। and when you thank those people than lot lot more people you know you tract in your life and your life, just epson getting more and more magical beautiful yes chitra magic practice number magical
people to mata differenc on counter blessings make a list of ten blessings right way your grateful revi your list and at the end of each blessing, thank you thank you thank you and feel as grateful for the blessing, as you can to find a quite place on some time during today and make list of three people who made a difference in your life, the work through the list, one person at a time and while talking out loud at each person, the reason, why are grateful for them and exactly how the affected the course of your life last we just before you go to sleep to night hold a magic talk in one hand and see the magic words thank you for the best in that happened
wow great amazing so anybody we will want to share की आपके दिमाग में सबसे पहला ऐसा कौन सा नाम आ रहा है who actually changed your life, nishant well you want to share somebody s name,
here to three people so one is
क
kali who had for me out of here i was a deep sleep on sunday morning and she font me saying that there is good company s taking interview at this displace in mumbai something like that and just go in attend it so i just like i was relectedand। she said that just going at an an was your leaping, i was not looking for job and i was just in comfort zone in with my current company, so it was going good i was not looking for any change, so she insisted and i went there and i got selected and its a big change in direction i can say good out back, but its sedindiachange of
i
can say direction to my life, the city has changed the profile is changed and it has a use in pact same
sorry i just want to add now it is your work to make
on yes correct correct is it was very small thing, but i da has not happen, the life have been totaly divitferentit has changed its a kind of water shed moment one of those thing so another is like during traveling i come across the one person and he was to much into traveling okay and i got inspired by travel stories and he inspired me to get into traveling the सोलर ट्रैवलिंग हाव to look for a places and what all things to do and how to approach people and how to search for locations and all set things and he like started me help me start with solar traveling back backing its kind of thing so im very grateful to him as well beautiful,
yeah very nice, very very nice so nishant doctor three people today and right why you are grateful to them
surman
yes anybody who has an e questions no we know this this is are on experience so beautiful selecting aur line and then you know have a really amazing magical day so chitra you ready shanti
fdi
of ma lेdisाinलेडेशा लेडी शान लेट लाइफ ऑफ माई lady chin lady chain lete chain thank you we have
a amazing amazing day thank you thank
you so much man good day by by।
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