Be GUTSY in GRATITUDE DAY-12

20 Mar 2021 · 17 min
16:40

In this multilingual (Hindi‑English) gratitude session, Dr Priti Nanda Sibal leads participants Chitra and Nishant through a reflective exercise centered on “magical people who made a difference.” The facilitator introduces the idea that many unnamed influences—teachers, family members, strangers—spark personal growth, likening these impacts to a flame rekindled by another’s spark. Participants share personal anecdotes about mentors, grandparents, friends, and chance encounters that altered their life trajectories, illustrating how gratitude can uncover hidden influences. Dr Sibal then guides the group through a concrete gratitude practice: (1) find a quiet space, (2) list three specific people who have profoundly impacted one’s life, (3) verbally or in writing express detailed reasons for gratitude, and (4) repeat the exercise regularly to deepen appreciation and attract positive outcomes. The session emphasizes gratitude as an energetic force that reshapes perception, fosters happiness, and draws further blessings. Throughout, the tone remains conversational, supportive, and enthusiastic, encouraging participants to internalize the practice and recognize the transformative power of thankfulness.

Chapters

More from Dr

youtube.com

AGE-Backwards Hormone as the key driver

6mo ago
youtube.com

Understanding Chronic Acidity: A Holistic Approach to Better Digestive Health 🌿

6mo ago
youtube.com

Age is Just a Number Your Hormones Decide the Rest

6mo ago
youtube.com

BHRT - transformational health journey if a 42 year old women #BHRT #HormoneBalance

6mo ago
youtube.com

7 Hidden Truths About Type 2 Diabetes That Can Transform Your Health

6mo ago
youtube.com

Top 5 Natural Foods to Help Control Blood Sugar Levels 🌿

6mo ago
youtube.com

Health and Hormones with Gynecologists at Gurgaon

6mo ago
youtube.com

Transform Your Health Naturally with Functional Medicine | Dr. Priti Nanda’s Success Story

6mo ago
youtube.com

The longevity Switch

6mo ago
youtube.com

hypothyroidism and ozone therapy - talk at Ozone Conference by Dr Priti Nanda Sibal

6mo ago
youtube.com

Peri-menopause - lets understand it better

7mo ago
See all content