In this fourth‑day solo health talk, Dr. Preeti Nanda Sibal, a diabetes and obesity reversal specialist, explains how the hormonal triad of insulin, cortisol and thyroid influences energy levels and asserts that pancreatic beta‑cells can regenerate, offering a pathway to reverse diabetes when addressed early. She introduces three functional foods that she recommends for blood‑sugar control: fenugreek (methi) seeds, which she says support beta‑cell oxidation and stabilize insulin; cinnamon (dalchini), which she advises to boil in water post‑dinner and chew, claiming it relaxes the body, stabilises glucose, and can re‑train taste preferences over 21 days; and turmeric/curcumin, emphasizing that dietary turmeric contains insufficient curcumin and recommending high‑dose liposomal curcumin supplements for better absorption. Dr. Sibal also shares a nightly seed‑mix recipe (50 g methi, 20 g ajwain, 10 g black cumin, roasted and ground) to be taken in hot water before sleep, promising increased energy and clearer eyes. The video concludes with a giveaway invitation—tagging and sharing the video to win a one‑month diabetes reversal program, a one‑to‑one consultation, and copies of her books—followed by a reminder to return the next day at 11 AM.
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Hello friends, today is our 4th day together and I am sure if you have implemented something from what we have been talking about, you are feeling better and more energetic because these things not only affect diabetics but it affects every person in a positive way. Because insulin, cortisol, and thyroid— these are the 3 main hormones, or the triad of hormones, which actually is directly proportional to the energy you feel. Wow! I am Dr. Preeti Nanda Sibal, diabetes and obesity reversal expert, and I help people manage their diabetes better and I'm very, very happy to share that our pancreas can regenerate themselves. The beta cells have the power to regenerate, and therefore we can reverse diabetes if we start working on it early. Today our topic is functional foods. So friends, we all know foods— food is medicine. And Hippocrates had said this 2,500 years back. With the increase in non-communicable diseases, we are again looking at the signs which our ancestors knew 2,500 years back. Wow! When you say food is medicine, there are certain foods when taken in specific quantity, they act like medicines. These are called as functional foods. Now I am going to talk to you today about few such functional foods which can actually help diabetics lower their fasting blood sugar and PP blood sugar levels. So if you are ready, I am coming with the names. First, methi seeds or fenugreek seeds. It has been found that it works on the beta cell oxidation and acts like medicine and helps stabilize your insulin as well as glucose levels. Taking methi water in the morning empty stomach, or taking methi sprouts with your salads or with your dal or curd, and including methi in any form in your diet is really highly suggested by me for diabetic patients. The second functional food for diabetics, which I use personally with a lot of my diabetics with excellent results, is cinnamon, which we call dalchini. The best way to use cinnamon is have it in your tea. And the way I tell my patients to use it is post-dinner, take this big cinnamon stick Boil it in water and drink that concoction slowly, sip by sip, and then chew the cinnamon. It does many things. First, it helps you relax. Second, it stabilizes your insulin and sugar levels. And third, very important, I love the taste of cinnamon, and when I chew that stick, I feel as if I've had my dessert. And if you don't like the taste, please remember it takes 21 days to change your taste. So continue doing it for 21 days, and 22nd day you will be like me. You will say cinnamon is like dessert for me. Third, as I've promised, functional food for diabetics is turmeric. But friends, we need turmeric in very high quantity. And turmeric as food has very little curcumin, which is important. So I strongly recommend in the beginning for diabetics to take curcumin supplements. Liposomal curcumin has better absorption, and therefore that's my go-to when I am working with my diabetic patients. Try it and do share your experiences and the change in your sugar levels. On in our comment section. In this series, we are giving a giveaway. If you tag 2 friends on Insta with this video, and if you share this video with 2 friends on YouTube, you get to win 1 month diabetes reversal program, 1, 1-to-1 consultation with me, and a copy of my books. Cyclic Keto, which talks about ketogenic diet when done cyclically can be the answer to diabetes, obesity, depression, and cancer. Before I leave you, I have a very special recipe for you. So take 50 grams of methi seeds, 20 grams of ajwain, and 10 grams of black cumin seeds. In exact proportion. Just sauté it, slightly roast it on the fire, and grind it. Keep it in an airtight container, and every day before sleeping, take this one spoon of this in hot water. I promise you, you will feel better. Your eyes will sparkle and your energy will go up. Boom! Try this, share your experience, and I will see you tomorrow at same time, 11 AM. Bye-bye.
