Dr. Priti Nanda Sibal shows how to make bulletproof coffee: brew coffee, add a tablespoon of MCT oil and a spoonful of full-fat cream, then blend until frothy. She says it delivers sustained mental alertness and clarity.
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Hi, welcome to the new recipe from our Food Medicine and Life channel. And you know why I'm so excited? Because If you will have this with me, you will be mentally so alert throughout the day that you will say, "Wow, I want to have it every day because I want to feel like this always." So let's see what I'm going to make. Bulletproof coffee. So for 1 cup of coffee, I'm going to take 1 cup of— if you can, if you have the way to make brewed coffee, that is great. I don't have a brewer right now, so I'm going to make my normal coffee. Right, I am going to beat this a little. Our Indian style, no, we can't leave it, right? I am going to beat this. I have added 2 drops of water to this and Ah, it's already smelling so, so yummy. For all coffee lovers, for all tea yogas, and for all those people who love staying in high mental focus and clarity, this is one non-negotiable drink every day. Perfect. So we've done the coffee, we're going to boil some water. Perfect. Now once the water gets boiled, we are going to add it in this coffee. So you can either add coffee in the water or you can add water in this glass. It's your choice. This is MCT oil. Add 1 tablespoon That is big spoon of MCT oil in your coffee. Perfect! Oh God, it's looking so, so, so yummy. I can't wait it. I'm just waiting for the water to boil, right? And till then, let me just beat it a little because the more you beat it So now I'm going to add boiling, sizzling water to this coffee mix which we have made. And to make it really bulletproof and tasty and yummy, what is it that we are going to mix? We are going to mix full fat fresh cream. Fresh cream. If you are not tolerant— tolerating dairy well, then what is the choice? Use coconut cream and have your bulletproof coffee. Okay, so I've added big tablespoon of cream in it, and you can see how many of you already are feeling energetic. If you are already feeling energetic even without drinking it, do send me in the chat box a thumbs up and enjoy your coffee and share your comments and share it with your friends and family. Wow, thank you.
