Dr Priti Nanda SibalFounder - Functional medicine clinic

Cauliflower Rice | By Dr. Priti Nanda Sibal

Name: Cauliflower Rice | By Dr. Priti Nanda Sibal
Uploaded: 2022-03-05T07:31:50+00:00
Duration: 3 min 3 s
Channel: Dr Priti Nanda Sibal
Description: In this instructional video for the Food Medicine and Life channel, Dr. Priti Nanda Sibal demonstrates how to prepare cauliflower rice as a low‑carb…

5 Mar 2022 · 3 min

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3:03

In this instructional video for the Food Medicine and Life channel, Dr. Priti Nanda Sibal demonstrates how to prepare cauliflower rice as a low‑carb, keto‑friendly alternative to traditional rice. She begins by emphasizing the importance of assessing a person’s thyroid, adrenal, and insulin status before recommending a ketogenic diet. She then shows pre‑grated cauliflower, adds two spoons of desi ghee to a pan, optionally includes cumin seeds for flavor, and sautés the cauliflower until crisp. The amount of cauliflower can be adjusted based on the number of diners. The finished cauliflower rice is described as crunchy, delicious, and a good source of fiber and nutrients, suitable to serve with any curry such as koftas, chicken, fish, or egg curry. Dr. Sibal concludes with a call for viewers to comment on their experience, noting that feedback motivates her to share more recipes.

Chapters

Welcome to our channel Food Medicine and Life, and today I am here to show you how to make cauliflower rice. You know why? Because when I tell people to do keto, Of course, I first test them. I find out if their thyroid is working right, if their adrenals are working right, and if their insulin is high. Only then I tell them to do keto. The biggest challenge is, what do I eat on my left side, right? So instead of rice, if we change to cauliflower rice, it tastes yum, and then it becomes a keto dish. So Cauliflower is looking so nice and lovely. You take this cauliflower and grate it like this completely. I've already done it so that we don't waste time. So this is the grated cauliflower. Now add about 2 spoons of desi ghee in the pan, right? If you want to add some cumin seeds You can do that, but it just depends on your taste. Cumin can be taken in keto, we all know that, and therefore for taste you can add it, right? And once this is ready, you just have to add this grated cauliflower in the pan. I'm not going to make the whole thing. This is too much. I didn't realize that this is too much when I was doing it. I will use half of this, but you can use as much as you want depending on the number of members who are going to eat and hunger you have. And just slowly unsim— Gas, sauté it in desi ghee. So the moment you will sauté this, it will become crisp. And when you will have it with curry, any curry, it could be koftas, keto koftas, or chicken, or fish, or egg curry, this just tastes like rice. And it is crunchy, delicious, at the same time a perfect source of fiber and lot of nutrients. You are going to love it. Please, whenever you make this, do share in the comment section below how did you like it, because when you comment, it motivates me to post more recipes. Thank you, enjoy this, and all the best.