In this bilingual (Hindi‑English) guided session, the instructor leads participants through a gratitude meditation centered on the "magical air" we breathe. The conversation opens with casual talk about Holi and recent COVID‑related experiences, then shifts to a philosophical reflection on how the atmosphere, oxygen, and the precise placement of Earth in the solar system are not accidental but essential for life. The core of the session is a structured breathing exercise: participants list ten blessings, then take five deliberate breaths while visualizing oxygen flowing into eleven major organs, energizing cells, supporting mitochondria, and clearing dead cells. The instructor links this practice to modern oxygen‑therapy concepts, explaining how adequate cellular oxygen can mitigate disease processes. Participants are instructed to repeat gratitude phrases after each breath, optionally perform the exercise outdoors for heightened awareness, and conclude with a final gratitude affirmation before sleep. The tone is informal yet instructional, blending personal anecdotes (e.g., an oxygen‑bill story from the pandemic) with scientific‑sounding explanations to motivate a deeper appreciation for breath and its health benefits.
Chapters
good morning abe c or e a okay so chalo good morning i will admit yes। तन भी लगता है कल होली मना
रहे थे, कल थर्टीफर्स्ट है डेडलाइन है उसका है बजा बजा और हम नींद में घायल कब बंद कर दिए
मैंने सोचा आज होली है तनवी होली में मस्ती मार रही है तो चलो ठीक है, छोड़ देते है फिर होली किया
हम लोग बातरूम में खेले 500 6 फैमिली वेरी गुड वेरी गुड खुश
हा हा बिल्कुल येस ने शांत को गया हुआ घूमने कोविद है तो क्या हुआ
ये बहुत फैल रहे हैं, हाँ बहुत
ज्यादा फैल रहा है i no but thats all right। ठीक है जी, मुझे लग रहा है पोस्ट होली बाकी लोग भी सोते रहते हैं बट दे विल ज्वाइन वैन देई want to ले सी छाप टर क्या है
कल कर तू से बहुत अच्छा लगा, वो रिपीटेड ली अपनी लिस्ट को र,
but as ka exercise bahut he amazing a so today is the magical air at you breed chitra ap he
pdo
yes yes okay the magical air that you breed beautiful yes it is
quite possible to leave your home for a walking the early morning air and return a different person we guild enchnted mary elence someone had told me a few years back to be grateful for the air that i bread i would have taught the person was places, it wouldnt have made a bit of sense to me whyonarthwold anyone be grateful for the aire, but as my life change from using bratityothethings that i look for granted or dint give a second thortabout became an absolute medical tu i went from swetting the small stuff in my lity world and date day। life to opening my is and thinking about the big a picture and onder of univers as the sintisnewtonsen, when i look at the solar system, i see the earth at the right distance from the sun to receive the proper amount of heat and like this did not happen by to
at least i have never thought, like this। जब तक मैं मैजिकल दुनिया में नहीं आई थी न, तब तक तो में सोच भी नहीं सकती थी कि ऐसा सोचा जा सकता crrittbeautiful yes, yes, those
words made by think more and more about the big picture its not an accident that there protective atmoscarsarounding us and that be on dit there s no era oxigen not an accident that the trees give of oxigen so that at atmosferes continue dein its not an accident that a solar system is perfectly placed and that if it was anywhere else in the galaxy, we would most likely be devastated by pasmapevies thousands of parameters and resus support, ifonatallofthem are on a if and the find during is so critical that a fraction of a difference in in any of the parameters and resous would make life undivable on planet of is dificult to be be any of these things would have happened by accident it would seem that the a perfectly design perfectly placed perfectly balanced for us when the realization hits that all of these things m not be an accident and that the balance of every microscopic elements rounding and on art is in perfect hamane to support us। you will feel an over the elmensensofgratitude for life, because all of it has been done to sascaviemagical air, that is not an accident on a flop of nature pink about the anodmisnes, what had to take place the universe for us to ab har and you then you take a break revi air into your body, becomes bread taking in every sense of the word, you take one bread after mother and never give a thought to the fact that there is always air for astuiocigenis one of the most pentifulelimenc in a and as we breed it us every set in a body, so that we can content the most resin
kovid times me whatsapp message bhut pret kr rha tha inarsarclesi⁇msure you read that s the guy was admitted in it। you he was an oxigen rit to pay bill of almost a la a day। एंड उसमें ऑक्सीजन का खूब सारा बिल्ड डला हुआ था, है तो बाहर आकर कहता है बोलता है यार आज तक एनी ऑक्सिजन विद की थी, किसी ने 1 रुपया नहीं मांगे, किसी शुक्रिया भी नहीं किता and आज हॉसपिटल ने तो पूरी उम्र में जितनी के पैसे नहीं देने होंगे, उतने मेरे से 56 दिन में ले लिए and actually that whatsap was very powerful in the sens at t mad फील की हम इतनी एयरब्रिज करते हैं, कुछ भी उसका पे नहीं करना, सपाइटदेट ए हम उसको क्लीन रखने के लिए, उसको मैजिकल रखने के लिए न तो ग्रैटिट्यूड में होते हैं, न कोई एफर्ट कर रहे हैं क्लीन नाइस फॉर द नेक् जेनरेशन सो सो ये वाला चैप्टर इतना आपको बेस से टच कर देता है कि मुझे लगता है इसके बाद ऐसी कोई चीज हो ही नहीं सकती ह। apke life me jiske l p gradid you n felk yes chitra
the most presses gived of a life is, because without it first would last more than a fel when i first began to use ratites magical part i used for a lot of personal things that i want and it work, but it was when i began to be grateful for the real gives in life that i experience the ultimate par pracy more grateful i became for a son set a tri osonidoondergras my life and the people, it every material every material things is ever dremedoffhaving poll down apane i know understand the reason, why it happened that way when we can feel fredy grateful for the pressures gifts of life and nature like the magical air that we breed we have reached one of the dipas possible letest and who ever has that deftofadatitute wild receive absolute mandis today stop and think about the glorious air that you re take five delibretbreds and field the feeling of the air moving in site body and feel the joy of living kake five ful bred in and out five different times today after you have taken et set of five bred say the magic words thank u for the magical air and be as genilygratfoaजi can for the popesuslivehiving air that this best if you can do this medical practice outside so you can really feder appreciate the megnificience of fresher, but if thats not possible, then do it inside you can close your is well taking the brit or you can do it with your is on you can do it why your walking rating in line shoping out anywhere at any time you wa the important thing is to delibrately feel the feeling of the air going in an outofebreevtheway on actually breed, because this magical practice is not about you being, but about a atitute for the are taking a big breath help you fear to feel more bratitutthen do that if it helps to make a sound of mentaly say the magic was t as you live the air out, then do that if you want to if you want you can also do a variation of this practice in the future by imagining you are eating in radico and feeling yourself with it with every bretudainantian teaching it is set that we of person rich is the point of being depigratful the air that led the gratitude will have reached a new level of part and they will have become the two elpabist, who can efforts be turn in every part of their life into
wow so are we guys read you turn every part of our life into gold today yes right and and it is very very powerf hot maza ta a kar, because suddenly no s rightly। said जो चीजें आज तक हमारी लिस्ट में mjorिtीवोहीचीजें rhe honge start decreasing im not same, they should just far way we need those things also to feel the motivation to feel good about r sels and of course we are here to do something बट। जब तक हम ये बेसिक पे नहीं, अच्छे से set होते है, तब तक वो gratitud की जो dep we feel so today will elisten do the simple xrसisfivtimes बहुत ही सकून यू will feel for your self, you next level of gratto so lets see what this exercise is saying magic practice number twenty three
educa air that you press one counter blessing make the list of ten blessings risfleviviolist and at the end of each blessing and fit as grateful for the blessing asian five times to the top and think about the gladius air that you bet take five deliberate beds and feel to treding of the air moving inside of body and feel the joy of reading it out after you have taken the five bred say the magic was thank you for the magical air that he as grateful as you can for the press tip giving a that you get and last just before you go to sleep to night holy magic black in one hand and say the magic calls thank you for the best ting, happen,
wow core so i m sik on cold breeding pe focus kerta
ros, now war days ive started। thank you ve i do okayndmyllatest is i don⁇tknow, but i been going for waksaveveryday and actually join the way the trees i go in huge tre i in see the pictures of कितने सालों से है? wow so my जस्ट टेक you पता नहीं न्यू कॉन्वरसेशन वित फ्लार्स वित द ट्रीज कितने कलर्स के हैं i थिंक ने स्टॉप एक्ट्वली सी सोनी कलर्स
अभी
दिल से जो है न देखो कितना प्यारा है, इतना छोटू है सी कलर सी स्टैक सी ह स्मेल्स तो वो बहुत करती है आराम से 1 डेढ़ घंटा हो जाता है but you know because i sitting in doing this?
वाचिंग वेरी नाइस। तो आज जब आप करोगे टी से बात करोगे न है। so you must also say that you because the inhalsotoangive out that is the reason are able to get fresurतोवो। कितनी देर काम करते है नो दैट हम अच्छी एयर ब्रिज कर पाए i think we have so much to be great full to to the plan sentries and grass very very important, तो आज हम जब ब्रीडिंग करेंगे तो 2 चीजें करेंगे 1 तो जो इसे एक्सरसाइज म है बिल्कुल ग्रैटिट्यूड से करेंगे और वो मुझे बोलने की जरूरत नहीं है दूसरी विच आईटेल आल मई क्लाइंट टू डू यू हैव टू विजुलाइज की ब्रेथ अंदर जा रही है और आपके 11 ऑर्गन को ऑक्सीजनेट करके लाइफ दोबारा दे रही है हमारे सेल्स मरते रहते हैं है बीच में, और अगर ये डेड सेल्स बाहर ना निकले आराम से thats when information happens in the body, एंड ये जो है ये जब तक सेल्स के अंदर ठीक से नहीं पहुंचती तो सेल्स एनर्जी भी नहीं बना पाते तो मेक atp in or mitrocondria, जो कि एड दी रूट कॉज है सारी की सारी नॉन कम्युनिकेबल डिजीजिस जो आजकल हमें हो रही है स्टार्टिग from diabities, an everythinग, इस की उतना ऑक्सीजन ही नहीं मिल पाता सेल्स को कि वो तभी आप देखो व जोन थेरेपी हाइपरबेरिक ऑक्सन थेरेपी आजकल कितना रोल आ गया एंटी इनफॉर्मेटरी में स्पोर्ट्स मेडिसिन में और सब कुछ जो चीज हम नॉर्मली ले सकते हैं बाहर से अगर टीट्यूड में रहे अगर विजुअलाइजेशन करें प्रॉपर्ली की किंग ही फीलिंग और से सेल्स एंड वी हैव ट्रिलियम ऑफ सेल्स, तो ऐसा नहीं है की हमारे पास कम सेल्स है तो हम तो कितना भी सबको 11 करके नहीं कर सकते हैं बात जितना भी ग्राडिट्यूट कर सकते हैं वन वी आर ब्रीदिंग एंड जितना भी विज्वलाइज कर सकते हैं कि हमारे 11 सेल के माइट्रो क्वॉंट्रिया को क्स्टेंट मिल रही है एंड एनर्जी बन रही है हमारी बॉडी फिर सारे खराब सेल्स को बाहर निकाल पा रही है बाकी सेल्स को री जनरेट कर पा रही है राइट तो इफ यू कैन विजुलाइज द होल प्रोसेस इट्स वेरी इम्पैक्टफुल अमृता जब आप प्राणायाम करते हो आप क्या करते हो साथ में जस्ट प्राणायाम या थोड़ा ग्रैटिट्यूड और थोड़ी विजुवलाइजेशन भी मैं। यही सोचता है नेगेटिव थॉट्स मेरे सारे
बाहर जा रहे है एक्सिलेशन के साथ और मैं ग्रैटिटऔरगोड्सके लेसिंग को इन्हेल कर
रही हूँ गुड तो आज उसमें न थोडा सा चेंज भी कर लेना। सारे के सारे सेल्स दोबारा से लाइवली हो रहे है, बहुत ही खराब सेल सब बाहर निकाल रहे हैं। yes and everything is getting very full of life। jise kehte ho t e perfect any questions, you guys have kuch exercise it simple lgahesrr right perfect so will say a col की recording भी begynheंwe practiced visualization, yes today i thought on holi vishu, do something different so a ya cl jab krung send you a link, just go through it take yes lets single line। and then ho a a great day, this little lit of this little,
this
little lite of perfect a, thank you very much and have a wonderful day,
