DAY 24 - Be GUTSY in GRATITUDE

In this 30‑minute bilingual (Hindi‑English) group session, the facilitator leads participants through Day 24 of a gratitude program based on the book’s “Magic Wand” chapter. The core idea is that gratitude functions like an invisible magic wand that can be directed toward oneself and others to promote health, wealth, and happiness. Participants are instructed to select three loved ones, place their photographs in view, and repeatedly visualize each person receiving complete restoration of health, wealth, and happiness while sincerely saying “thank you.” The practice emphasizes first cultivating gratitude for oneself before extending it outward, using vivid visualization, emotional immersion, and a three‑step routine (photo, visualization, gratitude mantra). The facilitator also discusses habit formation, noting that gratitude must become a daily habit, and proposes structuring the practice into a 30‑day program with short, consistent sessions (≈20‑25 minutes). Throughout the session, the tone is conversational, supportive, and enthusiastic, encouraging participants to integrate the exercise into their daily lives and reflect on the broader philosophical premise that gratitude is an energy that flows where attention is placed.
Chapters
morning god morning thanwi is now connected so i think now she will be able to reply to your good morning chitra
a good morning good morning good
morning yes wow to sakshi has been missing for last two days। she said she will join today कहा रह गई है so how did do injoybedingyes today?
बहुत बहुत बहुत अच्छा लगा
सो कmplीtहनतकंपलीट
लगा
गac्टलीaxactली यस very nice। तो जब तक इस एक्सरसाइज पर पहुंचते हैं न तब तक ऐक्चवली वो रोम रोम तक ग्रैटिट्यूड भर रहा होता है okay and saxs her गुड मॉर्निंग good morning sacci
good morning where have you
been
can you hear me mam yes mam actually it got late last night to last night so it was a it was not possible to wake up in the videos आई नो वो भी
हुई नहीं है वो न किसी के पास जाती है उने के लिए लगेंगी तो you will get it okay okay
actually i was missing those videos i
know yes so as a bra interesting chapter the magic wand who will read it chota sa a
okay i will
rededmokaywelcome yes i
आपको शेयर करना स्क्रीन
आ हा हा हा हा थिंकिंग को पढना शुरू क्यों नहीं कर रहा है
rating sacciisnotaski
she just be more disk me क्या बोलू tik mera scren yes yes have you ever wish you had a magic ban saxi
i was a cad use विश फॉर that so any
time so today let see what this magic wand say is now
yes have you ever wish you had a magic wand so that you could just raveyourwandand help the people you love well today s magical practice will show you how you can use life real magic wand to help atert when you formely want to help another person you have a menses power, but when you direct that power with gratitude you really do have a magic wand that can help the people you care about energy flows where your attention goss and so when you direct the energy of gratitude was another persons neet neet thats were the energy gros। this is the very reason white jesus said thank you before he performed a medical gratitude is an invisible, but real force of energy and coupled with the energy of your desire it is just like having a magic wand right so
jab ham inicial chapters pd रहे थे so i think tanvi or somebody s added question that can i do this gratitude for my relates for my friends anybody who is a need s time pe anser था no क्योंकि यू हैव टू बी first sin gratitud for your self पहले 1 बार खुद को ग्रैटिट्यूड फील करना समझना पड़ता है बिफोर you now you can do it for others, but now we wish sa जहां पर कि हम जो ग्रैटिट्यूड की एनर्जी है वो अपने लाव डवांस पर भी फ्लो करा सकते हैं and this is through this magic wand this is beautiful yes face
people who wait for a magic wand failed to see that they are the magic wand thomas lion if you have a family member friend or any one you care about who is lacking physical health in financial trubble unhappy in the works tres suffering because the relationship has ended last confidence in him or her self suffering from mental problems feeling down about their life you can use the invisible force of gratitude to help them you force of atitude to help them with the health wealth and happiness to wave your magic wand for another helth imagine that the persons helth has been fully restored and say the magic words thank you in hard hard felt celebration of receiving the news that he or she is full health again you could imagine the person calling you to give you the news or immagine then telling you in person and really see and feel your reaction when you can feel as gredful नाव as you woud when you heard the news that the persons health had been fully restored it will garanti that the gratitud you feel is as senser and as powerful as it can be to wav magic when to help someone you love with their well follow the same medical practice and be as gradfulasif they had to welt the needed right now imagine their welt has been fuliristod it is done and you are saying the magic words thank you because you have just received the amazing news if a person you know is going through what time, but you dont know what specific they need are they need help in more than one area then you can follow the same magical practice and vivo magic wand by giving thanks for their happeness all for their health wealth and happiness together today to three people you care about who are currently need of health wealth happiness or all three get the photograph of each person if you have one and keep the photographs in front of you why i doing this practice take the first person hold their photograph in your hand and close your eyes and for one minute visualize yourself receiving the news that the person has been fully restored with whatever the need it is much asia to visualise your self receiving the news then it is to visualize for example and healty again all a depressed person happy again all a financially stres person and again
it s getting the news makes it simple or first to visualize right तो आज आपने 3 लोग ऐसे देखने हैं la p कुछ wishes चाहते हो you are loved ones and with their fotograf a screen saver pe ap inke fotograf सकते हो and then you have to visualized that the person is coming and telling you my all reports are fine a look at this i got this paycheck or you i m so happy this thing as happened in my life or whatever you are wanting to wish funded person yes sacci
and you will feel more excitement and gratitude if you invalled yourself in your visualization rio,
this an this cokinaveare the closes to or on self। जब हम अपने आप को किसी चीज में रिलाइज करते हैं, विज्वलाइज करते हैं दैट्स द टाइम जब एक्च्वलली हम वो सीन होता हुआ होता हुआ लिव कर रहे होते हैं, तो फीलिंग और सब कुछ ज्यादा आती है एंड ऑफ कॉर्स ये जो 3 लोग आज हम चुनेंगे दे आर ओ आर लव वंस जिनको हम जानते हैं अच्छे से, तो इनमें अपने आप को साथ में विजुअलाइज करने से विज्वलाइजेशन और ज्यादा पॉवरफुल full हो। jएgyrihtyes acce
open your is and with the photograph still in your hand on the magic ward thank you clulythree times for that person helth welthorhappenes ol whatever combination they meet thank you thank you thank you for held welt happiness as you finish with one person move want to the next person and follow the same to steps, until you have finished the magic wand practice by sending helthe happens to all three people can also use this magical practice। when you are walking down the street or going about your day and you come across someone who is obviously lacking happiness health all well imagine you have a magic on an in your mind we vid by giving hard fill thanks for their wealth, health and happiness and now that you have set a real force of energy into motion using gratitude to heal someone else with with his or her health and happiness is the single greatest act of grace, you can perform and one of the magical thing about about it is that the health well and happiness you fervently wish for others over all to bring to yourself rit।
बहुत ही खूबसूरत प्रैक्टिस है मतलब अपने ऊपर तो इतने दिन se kre सो आज आप देखोगे दैट यू विल गेट इन ऑपर्चुनिटी टू थिंक के आपके सर्कल में यह के लववन्स में कौन से लोग हैं जिनको क्या चाहिए? क्या मिसिंग उनकी लाइफ में वाट मोर? कैन बी आडिट तो मेक देर लाइफ मोर ब्यटीफुल एंड 1 कैनवस को ऐसे कॉलरफुल पेंट करना इतना इतना अच्छा लगता है न बाय by the evening you will feel much more closer with your friends and relatives, then you are feeling
now
so lets see what the exercise case magic practice number twenty four yes
saki the magic wand count your blessings make the list of ten blessings right, why you are grateful redio and at the end of each blessing se thank you thank you and feel as greatful for that blessing as you can three people you care about and who you would like to help with more health welt happiness r all three if you have them collected photograph of each of the three people and keep it in front of you while doing the magic wand practice take one person at the time and hold the fotograf in your hand close your ise and for one minute visualized the persons health wealth happiness has been fully restored and you are receiving the news open our arise and with the photograph till in your hand, say the magic, word slowly। thank you, thank you for names, helth welt or happiness, as you finish with one person move on to the next person and follow the same two steps, until you have finished the magic wand practice for all three people, just before you go to sleep to night all your magic rock in one hand and see the magic words, thank you for the best thing that happened doing the day।
thank you saksi for reading this beautiful chapter for us gret, any questions on this one। किसी के कोई भी क्वेशचंस हैं पुरानी, किसी एक्सरसाइज पे, या इस एक्सरसाइज पे,
सब कुछ
है वो no no to the beauty of this book is की न ये बोलना बड़ा इजी होता है कि नॉलेज से कुछ नहीं होता imptaशnistheke बट इस बुक की ब्यूटी क्या है ना, ये आपको उतना ही नॉलेज देती है जितना आपको बेर मिनिमम चाहिए फॉर इम्प्लीमेंटेशन। so what i like about this boks, it makes you implement। मतलब ये समझना इतनी देर बाद की bridingकogratitud देना कोई muskil नहीं है, but still कल शाम के 4 बजे तक मैंने रिलाइज करा कि मैंने सिर्फ 2 ही बार अभी तक ब्रीडिंग को ग्रैटिट्यूड दिया था। why because its not become a habit। 1 तो सेंस में रहना कि यार वाह, मैं ब्रिज कर पा रही हूँ यू, नो थैंक यू, थैंक यू, थैंक यू और 1 वो चीज बोलना बहुत फर्क है उसमें। and the moment, you say it। 1 डिफ्रेंट इनर्जी शिफ्ट होती है और दूसरा मुझे इस बुक का न, यह बहुत अच्छा लगता है मतलब बहुत बार बचपन से हम सुनते आ रहे है, छोटी छोटी चीजें जो हैं बूंद बूंद से सागर भरता है राइट या यू नो स्माल स्टेप्स लीट टू बिगर डेस्टिनेशंस पर सम हाव, पता नहीं जब भी कोई काम करने लगो तो लगता है कि बड़े बड़े काम होंगे तभी कुछ होगा, हम इतना प्लान करते रहते हैं ये कैसे एंड इस बुक में what i feel की अगर आप कंसिस्टेंटली करते हो? today i was had so all of you, why was just thinking today was a twenty six class with no break। बडी was आस्किंग संडे भी होगा, होली, पे भी होगा। मैंने कहा यार खाना बंद कर दिया है, उठना बंद कर दिया है, सांस लेना बंद कर दिया है, तो ये ट्वेंटी मिनट भी तो निकाल ही सकते हैं न। बट डूइंग, गेट कंसिस्टेंटली सो, kritिकल और अगर देखो की 20 पचीस मिनट आपको दिन में निकालने हैं तो सेट द होल्ड इनमोsion its not to much to ask और पूरे दिन की एनर्जी बिल्कुल ऐसे मस्त सेट है तो whose बुक राना ब्राइन ने जो लिखा है उसको सपोर्ट करा है इसको इतना क्रिस्प प्लेयर सिम्पल बनाने में। i think it s amazing book to read other wise also agar koi rating me he to its a very very nice to i keep rating books to a n got heltpeelminasion one of the boxes in my mind so, i was thinking, how can i structure that also thirty day program i तो मैं यही सोच रही थी की मैं उसको कैसे ऐसे थर्टी डेज में स्ट्रक्चर कर दू की वो लोगों को इतना ईजी नहीं लगने लगे बट मतलब सोचने और करने में देर इजगाटएंडआईथिंक सम मोर टाइम विल गो, इंटो थिंकिंग हाऊ आई डू दैट आई लव दिस बुक s implicityandthe way, we can implement in day सही बोला ने सिम्पल सी किताब अब शुरू में थोड़ा सा सेट होने में झोंके खाते हो तुम, उसके बाद you re in the flogrेसोhavaवेरी वेरी ब्यuटिफुल डे टुडे आज अपनी लाइफ में सोचो कौन लाडन से और उनको क्या चाहिए और ज जिंदगी में एंड बहुत ही बढ़िया बहुत ही मजा आता है। मतलब कई लोगों के बारे में तो ऐसा लगता है कि 3 लोग सोचने के लिए 10, 12 लोग तो सोच ही जाते हैं। एंड कई बार तो ऐसा लगता है यार उसके बारे में कभी सोचा ही नहीं सो। इस वेरी वेरी पॉजिटिव फीलिंग परफेक्ट
न
विदर ब्uटिफुलटो lins yes this little lite of mine of letechainletajan tits, litle lite letacainletacा शा is perfect have a thank you same to you all the best and have a wonderful day। thank you win by by by thank। यू।
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