Dr Priti Nanda SibalFounder - Functional medicine clinic

Diet you should follow after weight loss | वजन घटाने के बाद आपको क्या आहार लेना चाहिए

Name: Diet you should follow after weight loss | वजन घटाने के बाद आपको क्या आहार लेना चाहिए
Uploaded: 2020-07-21T13:30:01+00:00
Duration: 1 min 40 s
Channel: Dr Priti Nanda Sibal
Description: In this short health advisory video, Dr. Priti Nanda Sibal explains why many people regain weight after stopping a weight‑loss diet and stresses the…

21 Jul 2020 · 2 min

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1:40

In this short health advisory video, Dr. Priti Nanda Sibal explains why many people regain weight after stopping a weight‑loss diet and stresses the importance of a structured maintenance phase. She advises viewers to ask their nutritionist for a six‑month support or weight‑maintenance plan, emphasizing that sustainable healthy eating must become a daily habit, akin to brushing teeth. Dr. Sibal also promotes MediSchool’s offering: after a 3‑6 month weight‑loss program, participants can enroll in a one‑year maintenance program at a nominal cost, and she urges anyone pursuing weight loss to ensure they have such ongoing support.

Chapters

So diet after weight loss. I'm sure quite a lot of you would have experienced that the moment you, you know, finish or stop the weight loss diet, you tend to start regaining your weight again. And after 5 to 6 months, you've gained quite a bit. And after 1 year, generally I see people with the same weight what they were before. I have 2 things to say. One, when you stop your weight loss diet, please ask your nutritionist to put you on a support system or a weight maintenance diet for the next 6 months. You have to change your lifestyle, and the longer you stay in the diet plan, the more easier it is to continue with that new lifestyle, because healthy eating has to continue. It is like we have to brush our teeth every day, we have to take bath every day, we have to food— eat food every day. Similarly, we have to remember to eat right food food every day. So please request your nutritionist to support you. At MediSchool, after your 3 to 6 month weight loss program, we give you a 1 year maintenance program at a very, very nominal cost. Anywhere you go for weight loss, please make sure that you get this.