Dr Priti Nanda SibalFounder - Functional medicine clinic

Dr Priti - 3 Tips I have used to lose weight

Name: Dr Priti - 3 Tips I have used to lose weight
Uploaded: 2021-07-07T01:21:25+00:00
Duration: 3 min 14 s
Channel: Dr Priti Nanda Sibal
Description: In this short monologue, functional‑medicine practitioner Dr. Preeti Nanda Sibal (based in Gurgaon) shares the three strategies that have consistently…

7 Jul 2021 · 3 min

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3:14

In this short monologue, functional‑medicine practitioner Dr. Preeti Nanda Sibal (based in Gurgaon) shares the three strategies that have consistently helped her patients lose weight, reverse diabetes, and improve autoimmune conditions. She begins with a brief historical observation that obesity was rare in the 1970s because people ate only at set times and did not have 24‑hour fast‑food access. She then outlines her three core recommendations: (1) Time‑restricted eating (intermittent fasting) – eat only between sunrise and sunset, mirroring ancestral patterns; (2) Fat‑fasting – prioritize dietary fat because it bypasses hepatic conversion to glucose, keeps insulin low, generates ketones, boosts energy, supports mental health, and aids weight loss; (3) Moderate exercise – enough to improve insulin sensitivity and promote satiety, but not so much that it becomes counter‑productive. Dr. Sibal emphasizes balance, invites viewers to share experiences, and suggests further videos for deeper insulin‑related content.

Chapters

Hi, do you want to know my 3 favorite weight loss tips? I am Dr. Preeti Nanda Sibal and I practice functional medicine in Gurgaon. And I'm very, very passionate about helping people lose weight, reverse diabetes, and come out of their autoimmune diseases. Just go back in 1970s. I'm sure a lot of you weren't there that time. Did you ever see so much of obesity around you? I did not see that. And one big reason was we never had availability of fast food all throughout the night. Right? We knew what time we could eat. Beyond that, we never used to get food. And this is what kept us healthy and kept us fit. Right? So what are the 3 main things I have seen in my experience which help us lose weight? First, what we eat is important, but more important is when we eat. Intermittent fasting, name which has now become very popular, our ancestors used to follow it for last hundreds of years and they never faced this problem of obesity. You start eating when the sun rises and you end eating when the sun sets. Second, fat fasting. You know, fat does not go through our liver. It does not convert to glucose, therefore it does not affect our insulin hormone. If you want to know more about insulin hormone and how it is a food sensitizer, do watch my other video on Stop Counting Calories. So in this situation, fat gets metabolized in our body, produces ketones, increases your energy, reverses your diabetes, improves your mental health. And most importantly, helps you lose a lot of weight. And third, exercise. Exercise helps us manage insulin better, helps us feel less hungry, keeps us more in satiety mode, and it really works wonders if we exercise properly. Anything in excess is bad and anything less is bad. So exercise in moderation is my simple rule for you to lose weight. Try these 3 tips and please share with us in the chat section below what has your experience been and is there any other topic you want me to talk about.