Dr Priti Nanda SibalFounder - Functional medicine clinic

EAT THE RAINBOW

Name: EAT THE RAINBOW
Uploaded: 2020-07-31T05:30:05+00:00
Duration: 1 min
Channel: Dr Priti Nanda Sibal
Description: In this brief talk, Dr. Priti Nanda Sibal encourages viewers to incorporate a variety of colors into every meal as a simple way to improve nutrition and…

31 Jul 2020 · 1 min

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1:00

In this brief talk, Dr. Priti Nanda Sibal encourages viewers to incorporate a variety of colors into every meal as a simple way to improve nutrition and make food more appealing, especially for children. She outlines practical steps: start the day with a colorful drink (milk or tea) and aim for up to seven colors at breakfast; include 2–3 different fruits and a salad at lunch; and make dinner the most colorful meal by adding a salad that can contribute 3–4 colors to a single dish. She suggests counting colors on the plate to ensure variety, framing the approach as an innovative, fun way to engage children and make meals interesting.

Chapters

Glass of milk or tea in the morning you've already had, and you can make 7 colors in the morning even if you don't eat anything, right? During lunch you can of course have 2-3 different types of fruits and salad. And in dinner, I think dinner is the time when we generally have maximum number of colors. On our table. Adding one salad to it can add 3-4 colors in one dish. So it is doable. Let's make eating interesting, innovative. Let's just change the way we look at it. If you try to count the colors, the least which will happen is you will look at your food plate once, right? Which we are not doing today. Yeah, so please try to do this, and I think this will make food interesting for children also.