The YouTube live session, hosted by Dr. Priti Nanda Sibal, brings together three participants—Monali, Nilesh, and Tina—to share their personal journeys through a functional‑medicine based elimination‑diet program aimed at improving gut health. The host opens by asking what motivated each person to join. Monali describes chronic bloating and low energy, Nilesh mentions stress‑related digestive issues and a desire to cut sugar, and Tina recounts a history of autoimmune‑type symptoms, medication side‑effects, and a strong attachment to gluten‑rich Punjabi foods. Each participant explains the practical challenges of removing gluten, dairy, sugar, tea, and certain staple foods, describing moments of craving, withdrawal, and the need for alternative foods and increased water intake. They also discuss the emotional side‑effects of the diet—feelings of will‑power, frustration, and eventual empowerment. The host interjects with functional‑medicine insights, emphasizing that many chronic conditions stem from gut inflammation, that diet is a primary driver of gene expression, and that eliminating trigger foods can reset the microbiome. Practical tips are offered: drinking more water, substituting gluten‑free grains, using green tea or herbal alternatives, and maintaining consistent sleep and stress‑management routines. Outcomes reported include reduced bloating, increased energy, weight loss, clearer skin, fewer headaches, and a sense of renewed confidence. Participants also highlight the supportive community aspect of the program, noting that sharing experiences and seeing others succeed helped sustain motivation. The session ends with a call to action, encouraging viewers to consider elimination‑diet testing if they experience gut‑related symptoms and to join the supportive group for guidance.
Chapters
is one minute
to or food medicine and live channel and we are going to talk about sales of transformation with water tina monali and nilesh today welcome guys to r चैनल थैंक यू m thank you thank you so what what motivate you to join this program of elimination dit
mam i was sufaringloting problem from long time and i used to please a lot of tennis and i was very active was देर on said vebinaar with you were you talked about leki gut sounded wa practical to me i not try this and just eliminate the lake gut problem for us that it really walked out so that s the reason for me to going for
this poem wow wow so that was the difference usain before and after the
program the diffrence was us। because a part has been eliminated to up to a very las extent and my energy level has going up so it s the us differenc tha।
thank you wake thank you for being the part of it। so monali what your story
tully i was being going to the facebook जंग, but i m so happy that i join because i never knew that that was so important to us like the way you explain to us and i m really very happy doing this program i think its a great thing to do this, because it was more fun you feel we like energetic and sita had a lisibit of bolilsnromrtable bolsondromokathing is sorted out now so im really happy doing this program।
thank you wow सो मोनाली कितना डिफिकल्ट था ये प्रोग्राम करना आपको manali how difficult was this i thing monali will join is back meanwhile leles what broutyouingand i no during the prोg्ram यू वर लाइक not able to do it fully सो आई वाज वेरी eकcाitेdेरफयू की आपको क्या फायदा हुआ है सो प्लीज share
why did you join definitely like other guys i havas some some problem i was problem लाइक बोटिंग स्ट्रेस इशू आल्सो सो चलो करके देखते है so like this, because before that
no to the
so benefited, but this concept i felt like is related with diet plan so that we decided to join it and after joining in the beginning really something i could understand poerty then i came to no oka means this happen in this way and the concept of lamination of dit is to much good and i think that what better for me and now im filling before and just enjoin।
सिर नीलेश शुगर छोड़ना कितना मुश्किल था आपके लिए
must the tamam but disadidtguitand
den did and you did right perfect and that was amazing। because nilesh for you i think shogger is a big pan point yes yes so i m n it so that you continue awaiting suger yeah i will
try
टीना तुम्हारी story क्या है i remember and ever in that webinar you had lot of question i was ऑल द टाइम थिंकिंग के यार ये लड़की ज्वाइन कर लेनी चाहिए you now she had so many questions सो she will benefit
सो what स्टोरी yeah so, because my story was that i will go time i was dignosdcrandi had no lo the my mom had any flu, because never even heard about pusi she put me on contrasettepils and i blinded actrs guidansbealike folludmygidans blindly। because she was well experience and well in, but after taking contrast i स्टारेज सींग you know very strong symtoms like i used to feel nazia feeling hedicsblots of hedicsfromthat also lots of mod, then i decided that you know that all these medicines the only work at up a level so if you really want to fix any kind of immune disorder you really need to work on your life stile। and thats how you can actually reverse any kind of situation se ven i came across your webinar you were the one, i could really related to, because you are the one i to you the suggested me to go i could relate could understand that you who understand my situation oven so al so i knew that you know a must and since i have pecos i must descart gluten from my dit, but i used to painted so challenging because in being an athentic panjabi girl i always used to it my brantas and chesosbutialways used to run away from gluten people the second reason for me to join this program was that may be tough this program i did be able go of gluten of dry and this actually really really help me looking at so many people, you always could feel that you are not the only at there so many people, who are also struggling along with you, then you that all together इन दिस so it actually make easy for that was the main reason come to join this program and also i could rally relate
wow so very beautiful tina and i agree with you you know alpetii⁇manalopetic docter nineteen eighty nine medical college so i know that in alopathy ces is the only solution, we have so it is not the cost of the gynec you know may be the since the diseases have revolt and we are tweeting them with the old, since so what i practice is functional medicine and in funcnlmedicin we work on the case of the disease second cos ke bad। we see how can we change or littil। because all these diseases are littil divison एंड देयर फॉर वी हैव टू चेंज और लाइस्टाइल टू करेक them and the मोस्ट imपोर्टntinलइtstil eight percent as what we eat and no very crpriजiंगली। मुझे तो बहुत ही शौक लगा सा डॉक्टर भी जब मुझे पता चला की cod ली energy हर बार जब हम ये दाना खाने का मुँह में डालते हैं वो हमारे जीन को चेंज कर देता है it changes our jeans and you know what i dont know weather it is we know it not but a jemspanefecnex three genration how many three दिस इज वेरी वाइटल इसलिए became a पैशन फॉर मी टू हेल्प पीपल चेंज डाइट and i grevidयuतिनgrुप के बिना ग्लूटेन फ्री डेयरी फ्री नेट फ्री जाना कोई ईजी नहीं है, रइटएंडसोiluटलीexैक्ट ली नो वकल तो आपको कितनी मुश्किल लगी है जर्नी हाव डिfiकul्टwas
it was डिfiकulटat स्टार्टिंग
so
avoiding milti was very difficult and then the other one was avoiding wet, because i m used to eating the roti that was deficult for me, having the rage roti black in kerla it was something is usual for me ting was difficult। but when i started seeing the result so that give me the motivation i like i have to do and then
it sote building exactly so fusing for kagis wkr विदाउट you now geming the hold s्टoपिंgटोet mens wat इट मींस आपकी बॉडी में जितना इनफ्लेमेशन हो रहा था, सैडनलीवोइंफ्लमेशन कम हो गया absolutely and that is the resin looking brite, you are looking more handsom, you she d with me before that you re allery started geting compliments also inthryweeksright absolutely, because, because
my tami was out। because of the blutingtiscoming side wow and
who give you dad compliment worker। if i may ask
i please ten had gone to the club and there they use to tell me। you are stummefiscome out so now there in it that the comment with god।
wow wow congratulation and i ve not
playing now so i part from not playing in getting fitr।
wow this is amazing right, this is amazing कर् suru में diccatहotीहै, but bad me its all cool so nilesh remember with you you had this got issues right, and you could not stop। weechyessowhat do do stop which really impacted your bloating and your health and energy levels and extend your site
fastly stop taking in the morning for hodeda stop taking t and outside what we take the snatcentninpotato that have completely stop that to things i was top wow, but rather than this i think। what to sugestadusto all of us to mitti water and gila water i think that thing so i did great i think।
सो yes so she seventy percent of body nilesh is water and if you said that it a lot of our eating rounded becomes okay good to now
before used to take water in list quantity okay okay joining that was मिले
न आ रहा है आपके लिए, वो क्वेश्चन यह है कि आई एम एडिक्टेड तो मonिंगटीबैडली जिसकी वजह से livetihavehediक ह वुड यू वांट टू आंसर
i think
and have it strong detrmination that i want to quit for sometime actually, i did an tit for the long time, this for the sake of one month, i get to understotmysel i have to get for only one month, and then if you think is beneficial benefited for me, then you can continue inicial for your mind perps you want to canis कि ne
आलसो। अगर आपको हेडेक्स होते हैं चाय छोड़ने से तो वो बहुत बड़ा रीजन है, ये बता रहे है की यार चाय छोड़ने को करने की कोशिश चाहिए
वांट
तो एड वन थिंग anything or anything, if you addicted you are daly have so in the case, you should get the other ltenativejustlike i started to take grentythatardidn⁇t take before, but now i m taking so you should have other alternative, then you can twit easily exactly सो
you should quit यू शुड रिप्लेस यस यस ग्रेड ग्रेड सो टीना तुम्हारे इतने सवाल थे आई नो बीइंग पंजाबी गर्ल दिस एज ग्रुप परांठे छोड़ने एंड भलाई मखन सब कुछ छोड़ना नोट जी राइट लग कैसा रहा ये सब छोड़कर हाऊ आर यू फीलिंग न
सो even an you are mentioning has right now, i can actually you feel that das, but a to pरोgrाmiहकम मी ई कैन retweet my self that will power right, i was able to developed that will power after seeing so many changes in side me so after i did this program, i could actually see lotsen lots of difference in me and i and at no cost, i would want to go to go back to that same tina that i was before this program, the used to feel so tadri always informatedlpromin side my body and always never caring about calory always taking helth for granted, i always new its not that i never new about you know about the important of health, i always new that helps to help, but i could never apply i always new that life style, sleep and put, these are the three parameters, if you really want to say held for you, but after this program, i could actually work on these parameters। and i could see the different so that really work from from thank you
and we introduce we to what happen
so yeah postipl, i didn⁇t enjoy ved at all, because i was so used to you know having glutivprepodso, i was like now one as all, because you give me you actually gave me the liberty to eat wet for one day, but then i came back to wet my wait increased by one point fivecagsnafter seeing that is carens vicultyiwas able to and just because of having post to rotis my one point five kagi⁇swateincres so, then i was i am discarding bet for the rest of my life, i will not habit at all, i the very last of my life, i m गुड the eating fluting trecut, because i know the replication that it can have on your body bot and so go
to
sotinalastfourkagis and when she gand back one in the half and one day she sent me or message t dock i am i think i going to quick weet for life time and i said wow this is wonderful you made everybody s, job is right so thank you to now for that so wakt what is the message, you will got want to share with people, who are listing to your u tube live and who will be listning to it later। क्या मेसेज बोलना चाहोगे आप my message
is very simple like we have if we love s self and we want to lead a held life for that we have to make som, sacrifices is not easy of your morning mit, but if you want to helly life, you have to eliminate these kinds of food and luminate these kind of food, you know what you fell from in side? held issues get sorted out and you feel much more younger and we enegetingandthe blotingasility problem vanishes so for me। this has been a learning point which i use to continue and homevaimeet। ओनली एलिमिनेट फूड कम तो ब्लूट
परफेक्ट थैंक यू वाकर आई जस्ट वन टू एड हर यू हैव टू एलिमिनेट फूड जब आपको कोई सिमटम होता है, अगर आपको कोई सिम्टमस नहीं है, आपका गट बिल्कुल सही काम कर रहा है गोइंग ऑन वाइज डे यू हैव, नो एसिडिटी यू हैव, नो blोtinगyouhave, नोट gendwेtऔrswtरiट फॉर सम पीपल ओनली गेमिंग वेटेज इंडिकेशन की आपको कोई एलर्जी है यह आपका लिकीगटहैthen if you have any of the simms, please avoid and try if you do it in a। ग्रुप इट बिकम फन एंड शुरू में गिरते नहीं है थोड़ा संभाल लेते हैं आस पास के लोग राइट थैंक यू सो टीना what is your message। म वेरी एक्साइटेड दमदार सा बोलना कुछ
actually for हॉर्ट आउट सो डी इज वेरी imporटnटddoxiicaton कैन एक्च्वली हील eveरyसेल फ़ bॉडy, but, but determination is also equally important with determination if you have determination to win in your life, that can also player vital role you healing any kind of this order, so botsdedoxificaton and determination actually he sixtilinselsnsid your body सो follow in एंड सेकंड फॉलो it with the dominate। थिंग दैट नीड यू लाइक टू हैव दी ऑp्टimaलहelथ वाव एंड वाट टेक हर
इन यू वॉयस टीना इस की टीना तो पंदरा सोच चुकी है, अगर मैं ये कर सकती हूँ, तो मैं लाइफ में कुछ भी कर सकती हूँ। अब तो मैंने सते कर लिया है सबको ली हाफ टो विल डू इट i can t n i can yah
absolutely, because trust me if a girl can leave gluten and dare you dont know how much i love cheese and how how much used to love paranthas that a os ई कैन डू i can i can do a perfect सो
nilesh after this damdar message from tina what is it that you want to say you been smiling all the time
i massage very short people who are held, but want to be held and people who are not held, but wanted to be held the must join this
program this wow thank you nilesh thank you very much and i really enjoyed, having you in the program i visyuhelthappeness always rocking wenyuwindascatina do share it with me car all compliment they should be shared properly we also want to celebrate and miles whenever you are able to aword speeds, i will i on you
yeah
perfect thank यू everybody and baby have a ग्रेट डे थैंक्यू मनबाब बाबाय।
